Why is Salade du pêcheur pomme de terre et thon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed ingredients, canned tuna, cooked potatoes, refined vegetable oil, and added seasonings, and undergoes industrial preparation, which places it in NOVA group 4. Its ingredient list includes the preservative potassium sorbate (E202) and the thickener xanthan gum (E415), as well as other processed components such as mustard paste and modified potato starch.

How does the salt content in this salad affect a hypertensive diet?

With 0.71 g of salt per 100 g, the salad provides less sodium than the average prepared salad (≈3.6 g per 100 g), but the amount still contributes to daily sodium intake. People managing hypertension should account for this salt content within their total daily limit, especially if the salad is part of a larger meal.

Is this salad suitable for vegan, gluten‑free or low‑sodium diets?

No, the salad is not vegan because it contains tuna (fish) and egg yolk, and it also includes mustard, which can be derived from animal sources. It is not certified gluten‑free; traces of gluten‑containing cereals are declared. While its sodium level is lower than the sector average, it still contains 0.71 g of salt per 100 g, so it may not meet strict low‑sodium criteria.

Carrefour • 300 g

Salade du pêcheur pomme de terre et thon

Composite Foods

Product Insights

Salade du pêcheur pomme de terre et thon is a ready‑to‑eat composite food (one‑dish meal) sold by Carrefour. It carries a Nutri‑Score of B and belongs to NOVA group 4, indicating an ultra‑processed product that includes additives such as potassium sorbate (E202) and xanthan gum (E415). Nutritionally, the salad is low in sugars and salt compared with typical prepared salads, but its fat level (8.8 g) and moderate protein (5.1 g) are above average, and it contains allergens including fish, egg and mustard.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal142 kcal

Fat8.8 g

Saturated Fat0.7 g

Carbohydrates9.9 g

Sugars0.5 g

Comparative Analysis

Compared with the average prepared salad, this tuna‑potato salad contains significantly less sugar (0.5 g vs 3.6 g per 100 g) and salt (0.71 g vs 3.6 g), but its fat content is higher (8.8 g vs 5.9 g).

Ingredients

Pommes de terre cuites salées 57,2% (pommes de terre, sel), _thon_ Listao 18,3% (_thon_ Listao, sel), huile de colza, eau, olives noires dénoyautées 4% (olives kalamon dénoyautées, sel, vinaigre de vin rouge), échalote, vinaigre d'alcool, jus de citron concentré, ciboulette 0,6%, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), jaune d'_œuf_, sel, conservateur : sorbate de potassium, ail, épaississant : gomme xanthane, amidon modifié de pomme de terre, poivre blanc. Peut contenir des traces de lait, céréales contenant du gluten, crustacés, mollusques et céleri.

84%

35%

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