Why is Salad'Bowl classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is made by combining canned tuna, pre-soaked red beans, various vegetables and a seasoned broth that includes added oils, sugars, starches and flavorings; such formulations trigger the NOVA 4 category. Its ingredient list shows additives such as guar gum (E412) as a thickener, rice starch, colza oil, vinegar, double-concentrated tomato paste, poultry broth (containing dextrose, salt, chicken meat and natural flavor), added salt, sugar and a blend of spices.

How does the sugar and salt content in Salad'Bowl affect a diabetic or hypertensive diet?

With only 2.1 g of sugar per 100 g, the salad is low-sugar and generally suitable for diabetes when portion-controlled, but it provides 1.2 g of salt per 100 g (approximately 1200 mg), which can contribute significantly to daily sodium limits and may require caution for people with hypertension.

Is the tuna in Salad'Bowl a concern for people with fish allergies, and are there any other common allergens?

Yes, the tuna is a fish ingredient and is listed as a potential allergen for individuals allergic to fish; the product does not contain other major allergens such as gluten, nuts, dairy or soy, though it does include guar gum, which is well tolerated by most people.

Carrefour • 250 g

Salad'Bowl

Composite Foods

Product Insights

Salad'Bowl is a 250 g ready-to-eat tuna and vegetable salad from Carrefour, made in France and sold as a prepared meal. It belongs to the Composite foods (one-dish meals) group, carries a Nutri-Score of B and is classified as NOVA 4, reflecting its ultra-processed nature with added oils, thickeners and flavorings. The salad offers 9 g of protein, 2.8 g of fiber and 40.7 % fruit/vegetable content per 100 g, but also contains 1.2 g of salt and several additives such as guar gum, rice starch and poultry broth, which balance its nutritional strengths against its processing level.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal93 kcal

Fat2.6 g

Saturated Fat0.2 g

Carbohydrates7.1 g

Sugars2.1 g

Comparative Analysis

Compared with the average prepared salad (per 100 g), Salad'Bowl provides less sugar (2.1 g vs 3.57 g), less saturated fat (0.2 g vs 1.94 g), less salt (1.2 g vs 3.55 g) and lower energy (392 kJ vs about 730 kJ), while delivering more protein (9 g vs 7.16 g) and more fiber (2.8 g vs 2.08 g).

Ingredients

_Thon listao_ 20% (Katsuwonus pelamis), haricots rouges pré-trempés 16% (haricots rouges secs 8.3%, eau), eau, haricots verts 10.1%, poivrons rouges 9.5%, maïs 6.7%, carottes 6.3%, oignons 3.8%, épis de maïs 3.8%, vinaigre d'alcool, huile de colza, double concentré de tomates, fond de volaille (dextrose, sel, graisse et viande de poule, arôme naturel), sel, sucre, épaississant : gomme guar, amidon de riz, cumin, thym, laurier, gingembre, piment fort, poivre, muscade, girofle, cannelle. Zone de pêche FAO : voir sur le couvercle.

84%

35%

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