Why is Salade de thon à la mexicaine classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 covers foods made mostly from industrial ingredients, with added flavours, emulsifiers and preservatives; this salad includes refined oil, vinegar, added sugar, guar gum (E 412) as a thickener and a natural flavouring, which are all typical of ultra‑processed formulations.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.9 g of sugar per 100 g, the salad is relatively low‑carbohydrate and suitable for diabetes management when portion‑controlled, but its 0.55 g of salt per 100 g is moderate and should be considered by people monitoring sodium intake for hypertension.

Is the tuna in this product a concern for people with fish allergies, and what does the label say about its origin?

The ingredient list clearly identifies tuna (Katsuwonus pelamis) and the allergen tag flags fish, so anyone with a fish allergy should avoid it; the packaging mentions "FAO fishing zone" but does not disclose a specific region, indicating the source is not detailed.

Carrefour,Carrefour Discount • 260 g

Salade de thon à la mexicaine

Composite Foods

Product Insights

The product is a ready‑to‑eat Mexican‑style tuna salad sold by Carrefour, classified in the "Composite foods" (one‑dish meals) group. It carries a Nutri‑Score of A, but it is a NOVA 4 ultra‑processed item, containing added sugars, salt (0.55 g per 100 g) and the food additive guar gum (E 412). The salad provides 7.5 g protein and 3.4 g fiber per 100 g, while keeping sugars low at 1.9 g, though the overall fat (3.8 g) and salt are moderate.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal103 kcal

Fat3.8 g

Saturated Fat0.4 g

Carbohydrates8.1 g

Sugars1.9 g

Comparative Analysis

Compared with typical prepared salads, this tuna salad contains less than half the average sugar and salt and about 35 % less fat per 100 g.

Ingredients

Haricots rouges pré-trempés 19,1%, eau, _thon_ 15% (Katsuwonus pelamis), poivrons 9,9%, maïs 9,5%, haricots verts 8,4%, carottes 7,6%, oignons 6,5%, huile de colza, vinaigre d'alcool, sel, amidon de riz, épaississant : gomme guar, arôme naturel, sucre, piment doux. Zone de pêche FAO : voir sur le couvercle.

84%

35%

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