Why is Salade à la Mexicane au thon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad mixes whole ingredients with industrially refined components such as modified corn starch, added sugar, concentrated lemon juice and a spice blend, and it includes additives like guar gum (E412) and an unspecified E14xx additive, which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this salad affect a diabetic or hypertensive diet?

With 2.4 g of sugars and 0.98 g of salt per 100 g, the product is low in sugar but still contributes modest amounts of carbohydrates and sodium; diabetics should count the sugars within their daily allowance, and people managing blood pressure should consider the salt as part of their overall sodium intake.

Is the tuna used in this salad a sustainability concern?

Tuna is a fatty fish that is often subject to over‑fishing pressures; without a specific MSC or ASC label the product cannot guarantee sustainably sourced tuna, so environmentally conscious consumers may prefer alternatives with certified sustainable seafood.

NIXE • 220 g

Salade à la Mexicane au thon

Composite Foods

Product Insights

Salade à la Mexicane au thon is a ready‑to‑eat composite food classified as a one‑dish meal, offering 7.7 g of protein and 2.1 g of fiber per 100 g while keeping sugars at 2.4 g and fat at 2.4 g, both well below typical prepared‑salad averages. It carries a Nutri‑Score of B and belongs to NOVA group 4, indicating an ultra‑processed product that contains additives such as guar gum (E412) and a generic E14xx ingredient, plus added sugar and modified starch. The salad also lists fish as an allergen, contains 0.98 g of salt per 100 g, and includes tuna, red beans, red bell pepper, corn and a spicy sambal‑oelek dressing.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal91 kcal

Fat2.4 g

Saturated Fat0.2 g

Carbohydrates8.7 g

Sugars2.4 g

Comparative Analysis

Compared with typical prepared salads, this tuna salad contains far less sugar, fat and salt while delivering slightly more protein and fiber per 100 g.

Ingredients

25% thon (poissons), 24% haricots rouges, 15% poivrons rouges, 14% maïs, oignons, huile de colza, concentré de tomates, sel, sambal oelek (piment, purée de tomates, eau, sel, poivrons, vinaigre d'alcool), vinaigre d'alcool, jus de citron concentré, amidon modifié (maïs), ail, épices, sucre, épaississant: gomme guar, Traces éventuelles de moutarde,

84%

35%

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