Why is A la mexicaine - Salade de thon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad is a canned product that undergoes multiple processing steps such as cooking, rehydration of beans, and addition of oil, vinegar and thickeners, which places it in the NOVA 4 category for ultra‑processed foods. The only listed additive is guar gum (E412), used as a thickening agent.

How does the sugar and salt content in this salad affect a diabetic or hypertensive diet?

With only 2 g of sugar per 100 g, the product is low in sugar and therefore does not cause a rapid glucose spike, making it relatively suitable for diabetes management. The salt level of 0.68 g per 100 g is modest but still contributes to daily sodium intake, so people with hypertension should count it toward their total salt allowance.

Is the tuna in this product a concern for people with a fish allergy?

Yes. The primary protein is skipjack tuna, and the allergen label explicitly lists fish, so anyone with a fish allergy should avoid this salad.

Eco+, Leclerc • 280 g

A la mexicaine - Salade de thon

Composite Foods

Product Insights

This product is a ready‑to‑eat Mexican‑style tuna and vegetable salad, classified as a composite food and one‑dish meal. It carries a Nutri‑Score of A, indicating a favorable balance of protein (9.3 g), fiber (4.3 g) and vegetables (about 44 % fruits, vegetables and legumes), while its salt (0.68 g) and sugars (2 g) are modest per 100 g. However, it is rated NOVA 4, meaning it is an ultra‑processed canned product and contains the thickening additive guar gum (E412).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal110 kcal

Fat4.3 g

Saturated Fat0.4 g

Carbohydrates6.4 g

Sugars2 g

Comparative Analysis

Compared with the average values for similar canned meals, this salad contains less sugar (2 g vs 3.57 g), less fat (4.3 g vs 5.94 g) and significantly less salt (0.68 g vs 3.55 g) per 100 g.

Ingredients

_Thon_ listao précuit 20,7%, haricots rouges réhydratés 20,1% (haricots rouges secs 10,6%, eau), eau, maïs 11,9%, poivrons 9,4%, carottes 5,9%, oignons 4,7%, huile de colza, haricots verts 1,9%, vinaigre d'alcool, sel, double concentré de tomates, amidon de riz, paprika, épaississant : E412, cumin, piment fort

84%

35%

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