Why is Salade mexicaine au thon classified as ultra processed (NOVA 4) and which additives are listed on the label?

The product contains many processed ingredients such as refined oils, starches, sugars and a flavor base, and it lists the thickening agent guar gum (E412) as an additive, which together place it in the NOVA 4 ultra processed category.

How do the low sugar and salt levels in this tuna salad influence its suitability for diabetic or hypertensive diets?

With only 2.6 g of sugar and 1 g of salt per 100 g, the salad offers lower carbohydrate and sodium content than typical ready meals, making it a relatively safe option for people managing diabetes or high blood pressure when consumed in moderation.

Can individuals with fish allergies safely consume this product, and what other allergens might be present?

No, the salad contains tuna, which is a major fish allergen, and the label also warns of possible traces of gluten, egg, milk and mustard, so it should be avoided by anyone allergic to these ingredients.

U • 250 g

Salade mexicaine au thon 250g

Composite Foods

Product Insights

Salade mexicaine au thon is a ready to eat Mexican style tuna salad packaged in a 250 g canned bowl, classified under the Composite foods and One dish meals groups. It carries a Nutri Score of A and falls in NOVA 4, indicating an ultra processed product that nevertheless offers 9.2 g protein, 3.1 g fiber and only 1 g of salt per 100 g, while containing moderate fat (3.6 g) and low saturated fat (0.5 g). The salad is certified MSC sustainable, contains fish (a known allergen) and traces of gluten, egg, milk and mustard, and includes the additive guar gum (E412) as a thickener.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal99 kcal

Fat3.6 g

Saturated Fat0.5 g

Carbohydrates5.9 g

Sugars2.6 g

Comparative Analysis

Compared with the average prepared salad, this tuna salad provides significantly less fat (3.6 g vs 5.94 g), saturated fat (0.5 g vs 1.94 g), sugar (2.6 g vs 3.57 g), salt (1 g vs 3.55 g) and calories (99 kcal vs 174.58 kcal), while delivering more fiber (3.1 g vs 2.08 g) and higher protein (9.2 g vs 7.16 g) per 100 g.

Ingredients

THON listao (katsuwonus pelamis) 23%, haricots rouges 15%, eau, maïs 10,4%, poivrons rouges 9%, carottes 8%, haricots verts 8%, oignons grelots 4,2%, huile de colza, concentré de tomates, vinaigre d'alcool, sel, fond de volaille aromatisé (dextrose, sel, graisse et viande de poule, arôme naturel), aromates et épices, sucre, amidon de riz, épaississant : gomme guar. Traces éventuelles de céréales contenant du gluten, oeufs, lait et moutarde.

84%

35%

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