Why is Salade niçoise au thon classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because it is a canned, ready-to-eat product that undergoes multiple manufacturing steps and includes added ingredients such as carob seed flour, guar gum as thickeners, rice starch, a natural flavouring, and a small amount of alcohol-based vinegar; these components give it a NOVA 4 rating.

How does the sugar and salt content of this salad affect people with diabetes or hypertension?

With 1.7 g of sugars and 1.1 g of salt per 100 g, the salad provides a low sugar load for diabetic individuals, but the salt level, although lower than many processed foods, still contributes to daily sodium intake and should be monitored by those with high blood pressure.

Is this salad suitable for vegan, keto, halal, or gluten-free diets?

The salad is not vegan because it contains tuna, it is not strictly keto due to potatoes and other vegetables that increase carbohydrates, it may not meet halal standards without a specific certification, and the label indicates possible traces of gluten, so it is not guaranteed gluten-free.

U • 250 g

Salade niçoise au thon bol de 250g

Composite Foods

Product Insights

Salade niçoise au thon is a 250 g ready-to-eat canned salad from France that combines skipjack tuna with potatoes, green beans, red peppers, tomatoes, onions, black olives and extra-virgin olive oil. Classified as a Composite food (one-dish meal) it carries a Nutri-Score of B and a NOVA rating of 4, reflecting its low fat (2.5 g), low saturated fat (0.4 g), low sugars (1.7 g) and moderate salt (1.1 g) per 100 g, while providing 7.7 g of protein and 2.6 g of fiber. The product benefits from MSC-certified sustainable tuna and a metal can that is recyclable, yet its overall Eco-Score is D and the packaging contributes to its environmental impact.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal73 kcal

Fat2.5 g

Saturated Fat0.4 g

Carbohydrates3.5 g

Sugars1.7 g

Comparative Analysis

Compared with average prepared salads, this tuna salad contains less than half the fat, saturated fat, salt, sugars and calories, while offering slightly more protein and a higher fiber content.

Ingredients

THON listao (katsuwonus pelamis) 23%, pommes de terre 20%, haricots verts 12%, eau, poivrons rouges grillés 10,6%, tomates 9,2%, oignons 6%, olives noires 2,8% (olive, sel), huile d'olive vierge extra, vinaigre d'alcool, sel, basilic, ail, épaississants : farine de graines de caroube et gomme guar, amidon de riz, arôme naturel

84%

35%

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