Why is Salade catalane au thon classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The salad includes several industrial ingredients such as refined vegetable oils, concentrated tomato paste, thickeners and added flavorings, which place it in NOVA group 4; the listed additives are E412 (guar gum) and E415 (xanthane gum) used as thickeners, along with natural flavorings.

How does the sugar and salt content in this tuna salad affect a diabetic or hypertensive diet?

The sugar amount (3.7 g per 100 g) is modest and unlikely to cause major blood‑glucose spikes when eaten in normal portions, but the 0.9 g of salt per 100 g contributes to sodium intake, so people monitoring blood pressure should limit portion size to keep daily sodium within recommendations.

Is the mustard in this product a concern for consumers with mustard allergy?

Yes, the salad contains Dijon mustard, which includes mustard seeds and is listed among the allergens; individuals with a mustard allergy should avoid this product.

Marque Repère, Côté Snack • 250 g

Salade catalane au thon

Composite Foods

Product Insights

Salade catalane au thon is a ready-to-eat tuna salad marketed in France, classified as a composite, one-dish meal. It carries a Nutri-Score of B, belongs to NOVA group 4, and offers 9.2 g protein, 2.6 g fiber, and low sugar (3.7 g) per 100 g, but also contains 0.9 g salt and two food additives (E412, E415). The product lists allergens eggs, fish, gluten and mustard, and while its protein and fiber exceed typical canned-meal averages, its ultra-processed nature and modest salt level should be considered.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal106 kcal

Fat6 g

Saturated Fat0.7 g

Carbohydrates5.7 g

Sugars3.7 g

Comparative Analysis

Compared with typical canned meals, its sugar (3.7 g) is slightly above the average (3.57 g), fat (6 g) is marginally higher than the 5.94 g average, while salt (0.9 g) is far lower than the 3.55 g average, and it delivers more protein (9.2 g vs 7.16 g) and fiber (2.6 g vs 2.08 g).

Ingredients

Thon précuit haché 23 % ; eau ; oignons 9,8 % ; poivrons rouges 9,6 % ; poivrons verts 7,6 % ; double concentré de tomates 7 % ; haricots verts 6 % ; huile de colza ; spécialités céréalières 3,6 % (semoule de blé dur, poudre de blanc d'œufs) ; huile d'olive vierge extra ; sucre, olives noires 1 % (olives, sel) ; vinaigre d'alcool ; sel ; plantes aromatiques ; poivre blanc ; moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel) ; jus de citron concentré ; épaississants : gomme guar, gomme xanthane ; arôme naturel ; arôme naturel de thym.

84%

35%

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