Why is Salade la meridionale riz et thon classified as moderately processed (NOVA 3) and does it contain any additives?

The salad mixes several processed ingredients such as cooked rice, canned tuna, a ready‑made vinaigrette and pre‑cut vegetables, which places it in NOVA group 3; the ingredient list shows no added preservatives, colourings or other additives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 2 g of sugar and 0.52 g of salt per 100 g, the salad provides a low glycaemic load and minimal sodium, making it compatible with diabetes management and blood‑pressure‑friendly eating plans.

Is this salad suitable for vegan, gluten‑free or other restrictive diets?

No, the product contains hard‑boiled egg and tuna, so it is neither vegan nor vegetarian; it also lists trace amounts of gluten, nuts and soy, which prevent it from being considered gluten‑free or allergen‑free.

Marque Repère, Côté Snack • 250 g

Salade la meridionale riz et thon

Composite Foods

Product Insights

Salade la meridionale riz et thon is a ready‑to‑eat one‑dish meal that combines a mixed leaf salad, cooked rice, hard‑boiled egg, tuna in brine and a balsamic vinaigrette. It carries a Nutri‑Score of A and belongs to NOVA 3, indicating a moderately processed product that is free of added sugar and contains no additives, while providing 131 kcal, 6.5 g protein and only 0.52 g salt per 100 g. However, the salad is relatively high in fat (7.8 g per 100 g), low in dietary fiber, and contains allergens such as egg and fish, with traces of crustaceans, nuts, gluten, milk, mustard and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal131 kcal

Fat7.8 g

Saturated Fat1 g

Carbohydrates8.1 g

Sugars2 g

Comparative Analysis

Compared with average prepared salads, this product has lower sugar (2 g vs 3.57 g) and dramatically lower salt (0.52 g vs 3.55 g) per 100 g, but higher fat (7.8 g vs 5.94 g).

Ingredients

Mélange de salades 24 % (scarole, frisée, chicorée rouge) ; riz cuit 19,2 % (eau, riz, sel) ; œuf dur 16,8 % ; thon au naturel 12 % (thon Listao, eau, sel) ; sauce vinaigrette au vinaigre balsamique 10 % (huile de colza, vinaigre balsamique 3 % (vinaigre de vin ; moût de raisin), eau, sel, poivre) ; carottes râpées 8 % ; tomates cerises 6 % ; maïs 4 % (maïs doux en grains, eau, sucre, sel). Traces de crustacés, fruits à coque, gluten, lait, moutarde et soja.

84%

35%

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