Why is Salade de thon à l'italienne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it is a ready‑to‑eat canned meal that includes multiple refined ingredients and added thickeners; its additive list features xanthan gum (E415) and guar gum (E412), which are used to improve texture and stability.

How do the sugar and salt levels in this tuna salad affect a diabetic or hypertensive diet?

With only 1.5 g of sugars and 0.92 g of salt per 100 g, the salad is low in both sugar and sodium, making it generally suitable for diabetic and hypertensive individuals when consumed in moderate portions, though overall calorie and fat intake should still be considered.

Is the tuna in this salad a concern for people with fish allergies, and does it contain any other common allergens?

Yes, the primary protein is precooked tuna, which triggers fish allergies, and the formulation also includes powdered egg white and gluten‑containing cereal specialties, so it is not safe for those allergic to fish, egg or gluten.

Marque Repère, Côté Snack • 250 g

Salade de thon à l'italienne

Composite Foods

Product Insights

Salade de thon à l'italienne is a ready‑to‑eat Italian‑style tuna salad packaged in a 250 g metal‑plastic can and produced in France. It belongs to the composite foods (one‑dish meals) category, carries a Nutri‑Score of B and is classified as NOVA 4, indicating an ultra‑processed product that provides 8.7 g of protein, 6.2 g of fat (only 0.5 g saturated), 1.5 g of sugars and 0.92 g of salt per 100 g. While it offers higher protein, fiber and lower sugar and salt than many prepared salads, it contains additives such as xanthan gum and guar gum and lists fish, egg and gluten among its allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal134 kcal

Fat6.2 g

Saturated Fat0.5 g

Carbohydrates9.6 g

Sugars1.5 g

Comparative Analysis

Compared with the average prepared salad, this tuna salad contains slightly more fat (6.2 g vs 5.94 g) but considerably less sugar (1.5 g vs 3.57 g), far lower salt (0.92 g vs 3.55 g), and delivers higher protein (8.7 g vs 7.16 g) and fiber (2.4 g vs 2.08 g).

Ingredients

Thon précuit haché 23 % ; eau ; maïs 15 % ; tomates 13 % ; carottes 12 % ; huile de colza ; spécialités céréalières 3,6 % (semoule de ble dur, blanc d'oeuf en poudre) ; spécialités céréalières aux épinards 3,1% (semoule de ble dur, blanc d'oeuf en poudre, épinard en poudre) ; plantes aromatiques ; ail ; poivre blanc ; vinaigre d'alcool ; sel ; épaississants : gomme xanthane, gomme guar.

84%

35%

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