Why is American tuna salad classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it combines multiple pre‑cooked ingredients, refined oils, sugars, and stabilisers, all assembled in a canned format. Its label lists two food‑grade additives: citric acid (E330) used as an acidifier and guar gum (E412) acting as a thickener, plus refined sugar and vegetable oil that contribute to its processed nature.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 5.6 g of sugar per 100 g, the salad can raise blood glucose levels more quickly than lower‑sugar alternatives, so diabetics should monitor portion size. The salt content is 1.1 g per 100 g, which is modest compared with many canned meals but still adds to daily sodium intake, so hypertensive individuals should consider it within their overall salt budget.

Is the mustard in this salad a concern for people with mustard allergy?

Yes. The ingredient list includes Dijon mustard, which contains mustard seeds and is explicitly flagged as an allergen; consumers with a mustard sensitivity should avoid this product.

U • 250 g

Salade Américaine au thon pêché à la ligne bol de 1/3, 250g

Composite Foods

Product Insights

This ready‑to‑eat tuna salad is marketed in a metal bowl and falls under the Composite foods and One‑dish meals groups. It carries a Nutri‑Score of C (score 4) and is placed in NOVA group 4, indicating an ultra‑processed formulation that includes additives such as citric acid (E330) and guar gum (E412). The salad provides 8.3 g of protein and 2 g of fiber per 100 g while keeping fat and saturated fat below category averages, but its sugar level (5.6 g) exceeds typical canned‑salad values and it contains fish and mustard allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal102 kcal

Fat4.4 g

Saturated Fat0.5 g

Carbohydrates6.2 g

Sugars5.6 g

Comparative Analysis

Compared with typical canned salads, this tuna salad contains less fat (4.4 g vs 5.94 g) and salt (1.1 g vs 3.55 g), more protein (8.3 g vs 7.16 g) but a higher sugar content (5.6 g vs 3.57 g).

Ingredients

Maïs 23,2%, THON listao (katsuwonus pelamis) 23%, carottes 12,8%, poivrons rouges grillés 9,6%, eau, oignons 7,2%, haricots verts 4,2%, petits pois 4%, huile de colza, sucre, vinaigre d'alcool, sel, MOUTARDE de dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel, acidifiant : acide citrique), amidon de riz, épaississant : gomme guar. traces éventuelles de céréales contenant du gluten, oeufs et lait.

84%

35%

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