Why is Filets de maquereaux à la sauce olive et citron classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is a canned fish prepared with multiple added ingredients such as vegetable oil, lemon juice, olives, sugar, and spices, which moves it into the ultra‑processed category (NOVA 4). Its label lists the additives lactic acid (E270), xanthan gum (E415), carrageenan (E407) and a generic natural flavor identified as E14xx, all of which are typical processing aids for texture and preservation.

How does the high fat and moderate salt content of this canned mackerel affect a diabetic or hypertensive diet?

The product’s 25 g of fat per 100 g, of which 3.5 g are saturated, raises its calorie density, which can impact weight management for diabetics but the low sugar (1.3 g) keeps carbohydrate load modest. The salt level of 1.6 g per 100 g is lower than the canned seafood average but still contributes to daily sodium intake, so hypertensive individuals should monitor portion size and balance it with lower‑salt foods.

Is the presence of sulphites in this product a concern for people with sulphite sensitivity?

Yes. The ingredient list flags sulphur dioxide and sulphites as allergens, and they can trigger respiratory or skin reactions in sulphite‑sensitive consumers, so such individuals should avoid this canned mackerel.

U • 169 g

Filets de maquereaux à la sauce olive et citron boîte de 1/4, 169g

Fish Meat Eggs

Product Insights

The product is a 169 g metal‑canned fillet of Atlantic mackerel prepared with a lemon‑olive sauce, marketed under the U brand and bearing MSC and other sustainability seals. It belongs to the "Fish Meat Eggs" and "Fish and seafood" groups, delivers 25 g fat (including 3.5 g saturated fat), 11 g protein and 287 kcal per 100 g, but its Nutri‑Score is D and it is classified as ultra‑processed (NOVA 4). While the fish is sourced sustainably, the formulation includes added vegetable oil, sugar, several additives (E270, E415, E407, E14xx) and allergens such as fish and sulphites, and its salt level (1.6 g/100 g) is modest compared with the category average.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal287 kcal

Fat25 g

Saturated Fat3.5 g

Omega 3 Fat2200 mg

Carbohydrates3.6 g

Comparative Analysis

Compared with typical canned seafood averages, this mackerel product contains far more fat (25 g vs 6.6 g) and calories (287 kcal vs 149 kcal), slightly higher sugar (1.3 g vs 0.98 g), higher saturated fat (3.5 g vs 1.32 g), but lower salt (1.6 g vs 5.3 g).

Ingredients

Filets de maquereaux cuits au court-bouillon 56% [filets de maquereaux (scomber scombrus, pêché en océan atlantique nord-est), sel, épices et aromates], eau, huile de colza, vinaigre d'alcool, citron 4,1%, olives vertes 2,3% (olives vertes, sel, acidifiant : acide lactique), sucre, persil, sel, jus de citron concentré 0,5%, jus de citron 0,1%, amidon modifié de maïs, arôme naturel, épaississant : gomme xanthane, gélifiant : carraghénanes, curcuma. traces éventuelles de lait et moutarde.

84%

35%

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