Why is Filets maquereaux sauce tomate basilic 1/4 classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it combines a whole fish fillet with several industrial ingredients such as added sugar, thickeners and preservatives; the label lists the food‑grade additives E412 (guar gum) and E415 (xanthan gum) which are used to achieve the desired sauce consistency.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 2.1 g of sugar and 0.7 g of salt per 100 g, the product provides a modest amount of sugar that can fit within a controlled‑carbohydrate plan, but the salt level, while lower than many canned foods, still contributes to daily sodium intake and should be considered by people managing hypertension.

Is the fish in this product a concern for people with a fish allergy?

Yes, the primary ingredient is mackerel fillet, which is a known allergen; the label clearly marks fish as an allergen and also mentions possible traces of milk and mustard, so anyone with a fish allergy should avoid this product.

U • 169 g

Filets maquereaux sauce tomate basilic 1/4, boîte de 169g

Fish Meat Eggs

Product Insights

This product is a canned mackerel fillet prepared in a tomato, basil and olive sauce, marketed in France and packed in a metal box with an easy‑open lid. It belongs to the fish/meat/eggs group, carries a Nutri‑Score of B and is classified in the ultra‑processed NOVA 4 category, offering 12.1 g of protein and high omega‑3 but also 16.9 g of fat, 3 g of saturated fat and 2.1 g of sugars per 100 g. The formulation includes the additives E412 (guar gum) and E415 (xanthan gum), added sugar and is labeled sustainable MSC, yet it contains fish allergens and possible traces of milk and mustard.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal215 kcal

Fat16.9 g

Saturated Fat3 g

Carbohydrates3.1 g

Sugars2.1 g

Comparative Analysis

Compared with average canned seafood, this product contains markedly more fat (16.9 g vs 6.6 g) and saturated fat (3 g vs 1.3 g), higher sugars (2.1 g vs 1.0 g), lower salt (0.7 g vs 5.3 g) and less protein (12.1 g vs 18.0 g).

Ingredients

Filets de MAQUEREAUX cuits au court-bouillon 56% [filets de MAQUEREAUX (scomber scombrus, pêché en Océan Atlantique Nord-Est), sel, épices et aromates], eau, concentré de tomates 14%, huile de colza, vinaigre de vin blanc, basilic 0,8%, sucre, sel, épaississants : gomme xanthane et gomme guar, basilic déshydraté 0,03%. Traces éventuelles de lait et moutarde.

84%

35%

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