Why is Mackerel fillets with old-style mustard classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple processing steps such as cooking, canning and the addition of sauces, and it includes several food additives: citric acid (E330) as an acidulant, potassium metabisulphite (E224) as a preservative, guar gum (E412) and xanthan gum (E415) as thickeners, and a group of colour additives (E14xx). These ingredients place it in the ultra-processed NOVA 4 category.

How does the saturated fat content in this product affect a heart-healthy diet?

At 3.1 g of saturated fat per 100 g, the product provides more saturated fat than the average canned fish and exceeds typical recommendations for saturated fat intake, so it should be consumed in moderation, especially by individuals monitoring cholesterol or cardiovascular risk.

Is the mustard in this product a concern for people with mustard allergy?

Yes. The product contains both Dijon mustard and old-style mustard, each made with mustard seeds, making it unsafe for anyone with a mustard allergy; it also contains sulphite preservatives, which may affect sulphite-sensitive individuals.

U • 169 g

Filets maquereaux à la moutarde ancienne boîte de 169g

Fish Meat Eggs

Product Insights

These 169 g canned mackerel fillets are served in a traditional mustard sauce with a lemon slice, placing the product in the fatty fish category (PNNS group: Fish). It carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4) due to the presence of additives such as citric acid (E330), potassium metabisulphite (E224), guar gum (E412), xanthan gum (E415) and food colourings (E14xx); it also contains common allergens including fish, mustard and sulfites. Nutritionally, the product is rich in omega-3 fatty acids and offers moderate protein, but it is relatively high in total and saturated fat while being low in sugar and salt.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal208 kcal

Fat17 g

Saturated Fat3.1 g

Carbohydrates0.6 g

Sugars0.6 g

Comparative Analysis

Compared with the average canned fish, this product contains more saturated fat (3.1 g vs 1.3 g), less sugar (0.6 g vs 1.0 g), significantly less salt (1.2 g vs 5.3 g), lower protein (13 g vs 18 g) and approximately double the fiber (1.2 g vs 0.55 g) per 100 g.

Ingredients

Filets de MAQUEREAUX cuits au court-bouillon 56% [filets de MAQUEREAUX (scomber scombrus, pêché en Océan Atlantique Nord-Est), sel, épices et aromates], eau, MOUTARDE forte de dijon 6,6% (eau, graines de MOUTARDE, vinaigre d'alcool, sel, acidifiant : acide citrique, conservateur : MÉTABISULFITE de potassium), huile de colza, MOUTARDE à l'ancienne 3,4% (eau, graines de MOUTARDE, vinaigre d'alcool, sel, vin blanc, sucre, épices, acidifiant : acide citrique, conservateur : MÉTABISULFITE de potassium), vinaigre de vin blanc, vinaigre d'alcool, vin blanc, sucre, ail déshydraté, sel, amidon modifié de maïs, épaississants : gomme xanthane et gomme guar, poivre, curcuma. Contient des SULFITES. Traces éventuelles de lait.

84%

35%

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