Why is Filets de MAQUEREAUX BLANCS A L'ESCABECHE classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the ingredient list includes refined oil, vinegar, thickening agents and a colorant, all of which require industrial processing, and it lists the additives guar gum (E412), xanthan gum (E415) and paprika extract (E160c) as stabilizers and colorants.

How does the sugar content in this product affect a diabetic diet?

With only 1.1 g of sugar per 100 g, the product is low in sugar and can fit into a controlled‑carbohydrate plan for diabetics when consumed in appropriate portion sizes.

Is the paprika extract (E160c) used as a colorant a concern for consumers seeking natural ingredients?

Paprika extract is derived from natural paprika peppers, is approved as a safe food colorant, and does not contain synthetic dyes, so it generally meets the expectations of consumers looking for natural coloring.

Carrefour • 169 g

Filets de MAQUEREAUX BLANCS À L'ESCABÈCHE

Fish Meat Eggs

Product Insights

These canned white mackerel fillets in escabeche sauce deliver 15 g of protein per 100 g and belong to the fatty fish group, offering a notable source of omega-3 fatty acids. The product carries a Nutri-Score of B and is classified as NOVA 4, meaning it is ultra‑processed and contains additives such as guar gum (E412), xanthan gum (E415) and paprika extract (E160c). It also contains 0.67 g of salt and 2.9 g of saturated fat per 100 g, and may have traces of mustard and milk, which are relevant for allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal211 kcal

Fat16 g

Saturated Fat2.9 g

Carbohydrates1.1 g

Sugars1.1 g

Comparative Analysis

Compared with the average canned fish, this product contains considerably more fat (16 g vs 6.6 g) and slightly more sugar (1.1 g vs 0.98 g), but offers lower salt (0.67 g vs 5.3 g) and less protein (15 g vs 18 g) per 100 g.

Ingredients

Filets de maquereaux blancs 55% (_Poisson_ - Scomber colias ou Scomber japonicus), eau, huile de colza, vinaigre d'alcool 8,6%, concentré de tomate 2,8%, oignons déshydratés poudre 1,9%, sel, ail poudre, sucre, échalote déshydratée poudre, arôme naturel d'oignon, poivre blanc, épaississants : gomme guar et gomme xanthane, persil déshydraté, colorant : extrait de paprika, poivre noir, laurier poudre, clous de girofle, thym poudre. Peut contenir des traces de moutarde et de lait.

84%

35%

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