Why is Filets de MAQUEREAUX À L'ÉCHALOTE classified as ultra‑processed (NOVA 4) and what additives does it contain?

The canned fillets include refined ingredients such as added oil, fresh cream, and thickening agents, which move it into the ultra‑processed NOVA 4 category. The label lists two food‑grade additives: E412 (guar gum) and E415 (xanthan gum), used to improve texture and stability.

How do the high fat and saturated‑fat levels in this product affect a heart‑healthy or diabetic diet?

With 17 g of total fat and 4 g of saturated fat per 100 g, the product raises calorie intake and can increase LDL cholesterol, which may be unfavorable for heart‑healthy eating. Although sugar is modest (1.5 g), the high fat content means it should be consumed in moderation by people managing diabetes or cardiovascular risk.

Is the milk ingredient in this product a risk for people with lactose intolerance or dairy allergy?

Yes. The formulation contains fresh cream and milk proteins, both of which can trigger reactions in individuals with dairy allergy or cause symptoms for those who are lactose intolerant.

Carrefour • 169 g

Filets de MAQUEREAUX BLANCS À L'ÉCHALOTE

Fish Meat Eggs

Product Insights

Filets de MAQUEREAUX À L'ÉCHALOTE are canned mackerel fillets in a shallot sauce, classified in the fish and seafood PNNS group. The product delivers a high amount of fat (17 g) and saturated fat (4 g) per 100 g, with 215 kcal of energy, moderate sugar (1.5 g), low salt (0.98 g) and 12 g of protein, earning a Nutri‑Score of C and a NOVA 4 ultra‑processed rating. It carries MSC sustainable fishing and Made‑in‑France labels, but contains milk allergens and food‑grade thickeners (guar gum, xanthan gum), which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal197 kcal

Fat14 g

Saturated Fat4.1 g

Carbohydrates1.5 g

Sugars0.9 g

Comparative Analysis

Compared with typical canned fish, this product contains about 2.6 times more fat (17 g vs 6.6 g per 100 g) and three times more saturated fat, while its salt level is markedly lower (0.98 g vs 5.3 g), and it provides fewer protein (12 g vs 18 g).

Ingredients

Filets de maquereaux blancs 55% (_Poisson_ - Scomber colias ou Scomber japonicus), eau, crème fraîche 8% (crème (contient _lait_), ferment _lactique_), huile de colza, échalotes 3,6%, jus de citron, sel, vinaigre d'alcool, oignon déshydraté, échalotes déshydratées 0,4%, échalotes poudre 0,3%, protéine de _lait_, poivre blanc, épaississants : gomme xanthane et gomme guar, persil déshydraté, curcuma, arôme naturel, poivre noir, laurier, clous de girofle, thym.

84%

35%

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