Why is Naturally grilled mackerel fillets classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It falls into the NOVA 4 category because the fish undergoes cooking, canning, and the addition of salt, which are processing steps that qualify it as ultra-processed; the only added ingredients are water and salt, and no food additives are listed.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product contains only 0.2 g of sugar per 100 g, which is negligible for blood-glucose management, while the 1 g of salt per 100 g is lower than the average for canned fish and can fit within a reduced-sodium plan, though individuals with hypertension should still monitor total daily sodium intake.

Is the mackerel in this product a concern for individuals with fish allergies?

Yes, mackerel is a fish and is listed as a fish allergen; people who are allergic to fish should avoid this product.

Marque Repère, Pêche Océan • 97 g

Filets de maquereaux grillés au naturel

Fish Meat Eggs

Product Insights

This product is a canned, naturally grilled mackerel fillet that belongs to the fish and seafood food group. It carries a Nutri-Score of C and is classified as a NOVA 3 processed food. Providing about 20 g of protein per 100 g with low sugar (0.2 g) and modest salt (1 g), it offers a high-protein option, although its saturated fat (4.3 g) and overall energy (~223 kcal) are higher than typical for similar fish products.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal224 kcal

Fat16 g

Saturated Fat4.3 g

Carbohydrates0.2 g

Sugars0.2 g

Comparative Analysis

Compared with average values for similar canned seafood, this product delivers higher protein (20 g vs 18 g), lower sugar (0.2 g vs 0.98 g) and lower salt (1 g vs 5.32 g), but its saturated fat (4.3 g) is considerably above the typical 1.32 g.

Ingredients

Filets de maquereaux grillés 85 %, eau, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux grillés au naturel.

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169 g

Filets de MAQUEREAUX BLANCS À LA CATALANE

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Filets de MAQUEREAUX BLANCS À L'ÉCHALOTE

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169 g

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Filet de Maquereaux - moutarde à l'ancienne

Marque Repère, Pêche Océan

169 g

Filet de Maquereaux - moutarde à l'ancienne

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Marque Repère, Pêche Océan

93 g

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Saupiquet

120 g (85 g égoutté)

Filets de maquereaux grillés natures

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Marque Repère, Pêche Océan • 97 g

Filets de maquereaux grillés au naturel

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal224 kcal

Fat16 g

Saturated Fat4.3 g

Carbohydrates0.2 g

Sugars0.2 g

Comparative Analysis

Ingredients

Filets de maquereaux grillés 85 %, eau, sel.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.