Why is Filets de MAQUEREAUX BLANCS À LA CATALANE classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because the fillets are combined with a tomato‑based sauce, pickles, oils, thickeners and several food‑grade additives, which require industrial processing steps. The label lists additives E14xx (generic additive number), E160c (paprika extract color), E412 (guar gum) and E415 (xanthan gum) that are typical of ultra‑processed foods.

How does the sugar and salt content in this canned mackerel affect a diabetic or hypertensive diet?

At 2.4 g of sugars per 100 g, the product contains more carbohydrate than most plain canned fish, which can modestly raise blood glucose and should be counted in a diabetic meal plan. The salt level of 1.1 g per 100 g is moderate and lower than the category average, making it a better choice for hypertension, but it still contributes to daily sodium intake and should be balanced with other low‑salt foods.

Is the fish ingredient in this product a concern for people with fish allergies?

Yes. The primary ingredient is white mackerel fillet (55 % of the product) and the allergen list explicitly flags fish, so anyone with a fish allergy should avoid this tin.

Carrefour • 169 g

Filets de MAQUEREAUX BLANCS À LA CATALANE

Fish Meat Eggs

Product Insights

Filets de MAQUEREAUX BLANCS À LA CATALANE are canned white mackerel fillets in a Catalan sauce, packaged in a 169 g metal box and produced in France with MSC sustainable‑fishery certification. The product belongs to the fish family (PNNS group "Fish Meat Eggs"), carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), containing additives such as E14xx, E160c, E412 and E415. Nutritionally it offers a high protein level (16 g per 100 g) but also elevated fat (10 g) and saturated fat (2.9 g) and more sugar than typical canned fish, while its salt content is moderate.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal169 kcal

Fat10 g

Saturated Fat2.9 g

Carbohydrates2.4 g

Sugars2.4 g

Comparative Analysis

Compared with the average canned fish, this product contains about 2.4 g of sugar per 100 g (more than double the 0.98 g average), 10 g fat (higher than the 6.6 g average), 2.9 g saturated fat (above the 1.3 g average), 1.1 g salt (well below the 5.3 g average), and 169 kcal energy (slightly above the 149 kcal average).

Ingredients

Filets de maquereaux blancs 55% (_Poisson_ - Scomber colias ou Scomber japonicus), eau, concentré de tomate 8,7%, cornichons 3,5% (cornichons 2,8%, eau, vinaigre d'alcool, sel), carottes 2,3%, oignons 2,3%, huile de colza, sucre, vinaigre d'alcool, sel, amidon modifié de maïs, bouillon de volaille aromatisé naturel (sel, arômes naturels, graisse de poule, extrait de levure, épices, aromates), ail, épaississants : gomme xanthane et gomme guar, poivre noir, herbes de Provence, piment fort, colorant : extrait de paprika, laurier poudre, clous de girofle, thym poudre. Peut contenir des traces de moutarde.

84%

35%

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