Question 1

Why is Filets de MAQUEREAUX BLANCS À LA TOMATE ET AU BASILIC classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Accepted Answer

The product is a canned fish that undergoes multiple processing steps, including cooking, adding a tomato‑basil sauce, and incorporating stabilisers and preservatives, which places it in the NOVA 4 category for ultra‑processed foods. Its label lists two additives: E14xx, an unspecified food additive used for preservation, and E415, which is xanthan gum, a thickening and stabilising agent.

Question 2

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

Accepted Answer

With 2.6 g of sugar per 100 g, the product contributes modest carbohydrates that can raise blood glucose levels, so people with diabetes should count it toward their daily sugar allowance. The salt level is 0.93 g per 100 g, well below the average for canned fish, making it a relatively safer choice for hypertension, though total daily sodium intake should still be monitored.

Question 3

Is Filets de MAQUEREAUX BLANCS À LA TOMATE ET AU BASILIC suitable for a ketogenic or low‑carb diet?

Accepted Answer

The product is low in carbohydrates (3.3 g per 100 g) and high in fat (13 g) with ample protein (15 g), which aligns with the macronutrient profile of a ketogenic diet. However, the added sugar in the sauce and the presence of emulsifiers may be a concern for strict keto followers who aim to minimize all added sugars and processed ingredients.

Carrefour • 169 g

Filets de MAQUEREAUX BLANCS À LA TOMATE ET AU BASILIC

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