Why is Filets de MAQUEREAUX BLANCS MARINÉS AU CITRON & AUX OLIVES classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it contains added ingredients beyond the raw fish, such as added sugars, modified corn starch, sunflower oil, lemon flavoring, xanthan gum (E415) as a thickener, and a natural lemon aroma, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.1 g of sugars and 1.4 g of salt per 100 g, the product adds a modest amount of carbohydrates that can impact blood‑glucose control, and the salt level, although lower than many canned fish, should still be limited for people monitoring hypertension.

Is this product suitable for vegan, keto, halal, or gluten‑free diets?

It is not vegan because it contains fish, it is naturally gluten‑free as no wheat‑based ingredients are listed, it can fit a keto plan due to its low carbohydrate (1.5 g) and moderate fat content, and its halal status may be uncertain because it includes alcohol‑based vinegar, which some halal certifications do not permit.

Carrefour • 176 g

Filets de MAQUEREAUX BLANCS MARINÉS AU CITRON & AUX OLIVES

Fish Meat Eggs

Product Insights

This product is a 176 g canned white mackerel fillet marinated with lemon juice and green olives, produced in France and certified by MSC for sustainable fishing. It delivers 16 g of protein, 6.4 g of fat (including 1 g of saturated fat), 1.1 g of sugars, 1.4 g of salt and 127 kcal per 100 g, earning a Nutri‑Score of B but a NOVA rating of 4, indicating an ultra‑processed food. While it is a good source of omega‑3 fatty acids, the moderate salt level, added sugars, and the presence of additives such as modified corn starch and xanthan gum should be considered.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal127 kcal

Fat6.4 g

Saturated Fat1 g

Carbohydrates1.5 g

Sugars1.1 g

Comparative Analysis

Compared with average canned seafood, this product provides slightly lower fat, saturated fat, salt, calories and carbohydrates, but it has a marginally higher sugar content and lower protein.

Ingredients

Filets de maquereaux blancs 60% (_Poisson_ - Scomber colias ou Scomber japonicus), eau, huile de tournesol, jus de citron 4%, vinaigre d'alcool, olives vertes en rondelles 2%, carottes en juliennes, tomates en cubes, sel, sucre, arôme naturel de citron, persil, amidon modifié de maïs, épaississant : gomme xanthane.

84%

35%

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