Why is Salade à la mexicaine classified as a processed food (NOVA 3) and does it contain any additives?

NOVA 3 indicates the product is made with several processed ingredients such as canned tuna, cooked beans and vegetable concentrates, but the label lists zero additives, meaning no added preservatives, flavor enhancers or colors are present.

How does the salt content of this tuna salad affect a hypertension‑friendly diet?

With 0.84 g of salt per 100 g, the salad contains far less salt than the typical ready‑meal average of 3.5 g, making it a relatively safe choice for people managing high blood pressure, provided total daily salt intake remains within recommended limits.

Is the tuna in this product a concern for individuals with fish allergies?

Yes, tuna is the primary protein source and is declared as a fish allergen, so anyone with a fish allergy should avoid this salad.

Petit navire • 220 g

Salade à la mexicaine

Composite Foods

Product Insights

Salade à la mexicaine is a ready‑to‑eat tuna and vegetable salad produced in Brittany, France, and belongs to the composite foods and one‑dish meals groups. It carries a Nutri‑Score of A, is classified in NOVA group 3, and offers relatively high protein (9.5 g) and fiber (4.5 g) while keeping saturated fat and salt low. The product does contain fish, which is an allergen, and includes added salt and vinegar, reflecting its processed nature despite the overall balanced nutrition.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables55.7 %

Comparative Analysis

Compared with average ready‑to‑eat meals, this salad is lower in fat (3.2 g vs 5.95 g), sugars (2.3 g vs 3.58 g) and salt (0.84 g vs 3.54 g), while providing more protein (9.6 g vs 7.2 g) and fiber (4.6 g vs 2.1 g).

Ingredients

Thon (25%), haricots rouges (24%), poivrons rouges (15%), maïs (14%), oignons, huile de colza, concentré de tomates, amidon de maïs, sel, vinaigre d'alcool, piment (0,3%), jus de citron concentré, épices, purée d'ail. Origine des ingrédients : UE et non UE. Traces éventuelles de: céleri, œuf, lait, moutarde.

84%

35%

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