Why is Salade de thon a la Nicoise classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is made from several separate ingredients that are cooked, seasoned, and combined before canning, which qualifies it as ultra-processed. Its label lists guar gum as a thickener and rice starch as a stabiliser, along with vinegar, mustard and various spices that are typical of NOVA 4 foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.4 g of sugar and 0.66 g of salt per 100 g, the salad is low in both nutrients, making it a reasonable option for people managing blood glucose or blood pressure, provided the overall daily intake of sodium from other sources remains within recommendations.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The salad is not vegan because it contains tuna fish, and it is not keto-friendly due to its 4.4 g of carbohydrates per 100 g. It may be acceptable for halal diets as fish is permissible, but the presence of wine and sulfites could be an issue for some consumers. Gluten traces are listed, so it cannot be considered fully gluten‑free.

Nixe

Salade de thon à la Niçoise

Composite Foods

Product Insights

Salade de thon a la Nicoise is a canned mixed tuna and vegetable salad marketed in France. It belongs to the composite foods and one-dish meals group, carries a Nutri-Score of B and is classified in NOVA group 4, indicating an ultra-processed product. Per 100 g it provides 70 kcal, 6.9 g protein, low sugar (1.4 g) and low salt (0.66 g), but also modest fiber (1.2 g) and includes a guar gum thickener and rice starch as additives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal70 kcal

Fat2.5 g

Saturated Fat0.3 g

Carbohydrates4.4 g

Sugars1.4 g

Comparative Analysis

Compared with the average canned meal, this tuna Niçoise salad contains substantially less sugar, fat, salt and calories, while providing comparable protein though slightly lower fiber.

Ingredients

Salade aux légumes, au thon listao, aux pommes de terre et aux olives noires. Ingrédients: 20% thon listao (Katsuwonus pelamis) (poisson), 20% pommes de terre, tomates, eau, 7,8% haricots verts, 7,4% oignons, 7,1% poivrons, 3,5% olives noires, Pacifique et vinaigre de vin rouge (sulfites), huile de colza, vin blanc (sulfites), vinaigre d'alcool, FAO n°61 talic, all, sel, épaississant: gomme guar; amidon de riz, épices, poivre. Traces éventuelles de lait, d'œufs, de gluten et de moutarde.

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