Salade au thon niçoise

Salade au thon niçoise is a ready‑to‑eat composite food that belongs to the one‑dish meals group. It carries a Nutri‑Score of C, is classified as ultra‑processed (NOVA 4), and offers a modest amount of protein (7.4 g per 100 g) with low sugars but moderate salt (1.1 g per 100 g) and fat (3.7 g per 100 g). While the salad provides a convenient source of tuna and vegetables, its sodium level and processed nature make it less suitable for low‑salt or whole‑food focused diets.