Why is 4 muffins complet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The muffins are made from refined and whole‑grain flours, added yeast, deactivated yeast, and several processing steps, which places them in the ultra‑processed NOVA 4 category. The ingredient list also includes two preservatives: calcium propionate (E282) and sorbic acid (E200), as well as a small amount of alcohol used in the formulation.

How does the sugar and salt content in these muffins affect a diabetic or hypertensive diet?

With 5.5 g of sugars per 100 g, the muffins provide a moderate carbohydrate load that can raise blood glucose and should be consumed in limited portions by people with diabetes. The salt level of 0.73 g per 100 g is relatively low compared with many processed breads, but it still contributes to daily sodium intake and should be considered by those managing hypertension.

Is the wheat gluten in 4 muffins complet a concern for people with celiac disease?

Yes. Wheat gluten is listed as a declared ingredient, so the product contains gluten and is not safe for individuals with celiac disease or non‑celiac gluten sensitivity.

Monoprix • 250 g

4 muffins complet

Cereals And Potatoes

Product Insights

The Monoprix ‘4 muffins complet’ are whole‑grain English‑style muffins, classified in the cereals‑and‑potatoes/bread food group. They earn a Nutri‑Score of A and belong to NOVA group 4, offering a notable 11 g of protein and 6.7 g of fiber per 100 g while keeping saturated fat low at 0.2 g, but they also contain 5.5 g of sugars and 0.73 g of salt. The formula includes the preservatives calcium propionate (E282) and sorbic acid (E200) and lists gluten as a declared allergen with traces of milk, sesame, eggs, soy, mustard and nuts.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal243 kcal

Fat2.8 g

Saturated Fat0.2 g

Carbohydrates40 g

Sugars5.5 g

Comparative Analysis

Compared with the average values for similar bakery products, this muffin has considerably lower fat (2.8 g vs 5.5 g) and saturated fat (0.2 g vs 1.39 g), higher protein (11 g vs 9.92 g) and fiber (6.7 g vs 5.38 g), while its sugar (5.5 g) and salt (0.73 g) remain close to the category averages of 4.75 g and 3.84 g respectively.

Ingredients

Farine complète de blé 49,5% - eau - levure - gluten de ble - sucre - semoule de blé dur - huile de colza - alcool - sel - farine de blé - levain de blé déshydraté désactivé amidon de maïs - poudre d'acérola - conservateurs : propionate de calcium, acide sorbique - levure sèche désactivée. Traces de lait, graines de sésame, oeufs, soja, graines de moutarde et fruits à coque.

84%

35%

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