Why is Muffins complet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it is made from refined wheat flours, added sugars, oils, and several industrial ingredients, including the preservatives calcium propionate (E282) and sorbic acid (E200), which place it in the ultra‑processed category.

How does the sugar and salt content in Muffins complet affect a diabetic or hypertensive diet?

With 5.5 g of sugar per 100 g, the muffins contribute a moderate amount of carbohydrate that can raise blood glucose and should be limited by people with diabetes, while the low salt level of 0.73 g per 100 g is well below the average for similar snacks and is generally acceptable for hypertension when consumed in moderation.

Based on its ingredient list, is Muffins complet suitable for vegan, gluten‑free, or keto diets?

All listed ingredients are plant‑based, so the product is vegan, but it contains whole‑wheat flour, wheat gluten and other cereals, making it unsuitable for gluten‑free diets, and its high carbohydrate content means it does not meet the strict macro ratios required for a keto diet.

Auchan • 0.25 kg

Muffins complet

Cereals And Potatoes

Product Insights

Muffins complet are whole‑wheat frozen English‑style muffin rolls sold under the Auchan brand. They fall under the PNNS groups 'Cereals and potatoes' and 'Bread', carry a Nutri‑Score of A and are classified as ultra‑processed (NOVA 4). Per 100 g the product provides 11 g of protein and 6.7 g of fiber, with moderate sugar (5.5 g) and low salt (0.73 g), but includes additives such as calcium propionate (E282) and sorbic acid (E200) and contains gluten, which may be problematic for celiac individuals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal243 kcal

Fat2.8 g

Saturated Fat0.3 g

Carbohydrates40 g

Sugars5.5 g

Comparative Analysis

Compared with the average values for frozen snack categories, Muffins complet contains slightly more sugar (5.5 g vs 4.8 g per 100 g), markedly less salt (0.73 g vs 3.96 g) and lower saturated fat (0.3 g vs 1.4 g), while offering higher protein (11 g vs 9.9 g) and fiber (6.7 g vs 5.4 g).

Ingredients

Farine de BLÉ complet 49,5%, eau, levure, GLUTEN de BLÉ, sucre, semoule de BLÉ dur, huile de colza, alcool, sel, farine de BLÉ, levain de BLÉ déshydraté désactivé, amidon de maïs, poudre d'acérola, conservateurs : propionate de calcium et acide sorbique, levure sèche désactivée. Traces éventuelles de fruits à coque, lait, graines de sésame, moutarde, soja et œufs.

84%

35%

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