Why is Muffins – Graines classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from refined wheat flour, added sugars, vegetable oil and undergoes industrial baking, which places it in the ultra‑processed NOVA 4 category; the only listed additives are the preservatives calcium propionate (E282) and sorbic acid (E200).

How does the sugar and salt content in Muffins – Graines affect a diabetic or hypertensive diet?

The 5.5 g of sugars per 100 g can raise blood glucose levels, so people with diabetes should limit portions, while the 0.74 g of salt (0.296 g sodium) is relatively low compared with many breads, making its impact on hypertension modest but still contributing to daily sodium intake.

Based on the ingredients, is Muffins – Graines suitable for gluten‑free, vegan, or other strict diets?

The product contains wheat flour and gluten, so it is not gluten‑free; all listed ingredients are plant‑based, making it compatible with a vegan diet, although possible trace contamination with milk, soy, sesame, mustard and eggs means it is not safe for those with these specific allergies.

Auchan • 0.25 kg

Muffins - Graines

Cereals And Potatoes

Product Insights

Muffins – Graines are frozen, seed‑enriched English muffins sold by Auchan and belong to the Cereals and potatoes → Bread group. The product carries a Nutri‑Score B and is classified as ultra‑processed NOVA 4, offering 11 g of protein and 4.7 g of fiber per 100 g but also containing 5.5 g of sugars (above the average for similar muffins) and 0.74 g of salt (well below the average). It contains gluten, several seed allergens and the preservatives calcium propionate (E282) and sorbic acid (E200), so consumers with gluten intolerance or sensitivity to these additives should be cautious.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal294 kcal

Fat6.4 g

Saturated Fat0.7 g

Carbohydrates46 g

Sugars5.5 g

Comparative Analysis

Compared with average English muffins, this product is higher in fat (6.4 g vs 5.5 g) and sugars (5.5 g vs 4.79 g), lower in saturated fat (0.7 g vs 1.4 g) and salt (0.74 g vs 3.95 g), provides more protein (11 g vs 9.9 g), modestly fewer carbohydrates (46 g vs 47.26 g) and delivers fewer calories (294 kcal vs 349 kcal).

Ingredients

Farine de BLÉ 49,5%, eau, graines de tournesol 6%, levure, sucre, semoule de BLÉ dur, GLUTEN de BLÉ, huile de colza, graines de lin brun 1,7%, graines de millet 1,6%, graines de pavot 1,6%, graines de lin doré 1,2%, alcool, sel, amidon de maïs, poudre d'acérola, conservateurs : propionate de calcium et acide sorbique, levure sèche désactivée. Traces éventuelles de lait, graines de sésame, soja, moutarde et œufs.

84%

35%

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