Why is 4 Muffins aux Graines classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The muffins contain refined wheat flour, added sugars, vegetable oil, and several processing aids; the label lists the preservatives calcium propionate (E282) and sorbic acid (E200) as additives, which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 5.5 g of sugar per 100 g, the muffins provide a moderate carbohydrate load that can raise blood glucose and should be counted in a diabetic meal plan, while the low salt level of 0.73 g per 100 g is well below typical daily limits, making it less of a concern for hypertension.

Is the wheat gluten in this product a concern for people with celiac disease or gluten sensitivity?

Yes, the ingredient list includes wheat flour and added wheat gluten, so the muffins are not safe for anyone requiring a gluten‑free diet.

Carrefour • 250 g

4 Muffins aux Graines

Cereals And Potatoes

Product Insights

4 Muffins aux Graines are plant‑based English‑style muffins grouped under the bread category, offering 11 g of protein and 4.7 g of fiber per 100 g. They achieve a Nutri‑Score of B and contain moderate fat (6.4 g) and low saturated fat, but they are classified as ultra‑processed (NOVA 4) and include added sugars and preservatives such as calcium propionate and sorbic acid. The product lists wheat gluten and possible milk traces as allergens, so it is not suitable for gluten‑free or strict dairy‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal294 kcal

Fat6.4 g

Saturated Fat0.7 g

Carbohydrates46 g

Sugars5.5 g

Comparative Analysis

Compared with the average English muffin, this product has slightly higher fat (6.4 g vs 5.5 g) and sugar (5.5 g vs 4.8 g), similar protein (11 g vs 9.9 g) and markedly lower salt (0.73 g vs 3.95 g).

Ingredients

Farine de _blé_ 49,5%, eau, graines de tournesol 6%, levure, sucre, semoule de _blé_ dur, _gluten_ de _blé_, huile de colza, graines de lin brun 1,7%, graines de millet 1,6%, graines de pavot 1,6%, graines de lin jaune 1,2%, alcool, sel, amidon de maïs, antioxydant : acérola en poudre, conservateurs : propionate de calcium, acide sorbique, levure sèche désactivée. Peut contenir des traces de lait, graines de sésame, soja, moutarde et œuf.

84%

35%

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