Why is 4 Muffins Complet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because it includes refined wheat flours, added sugars, vegetable oil, alcohol, and several processing aids; the listed additives are calcium propionate (preservative E282), sorbic acid (preservative E200), and acerola extract used as an antioxidant.

How does the sugar and salt content in 4 Muffins Complet affect a diabetic or hypertensive diet?

With 5.5 g of sugar per 100 g, the muffins can raise blood glucose levels, so diabetics should monitor portion size; the salt content is 0.73 g per 100 g, which is lower than many breads but still adds to daily sodium intake, making it a modest consideration for hypertension.

Is the wheat gluten in 4 Muffins Complet a concern for people with celiac disease or gluten sensitivity?

Yes, the product contains whole‑grain wheat flour, additional wheat flour, and added wheat gluten, making it unsuitable for anyone who must avoid gluten.

Carrefour Sensation • 250 g

4 Muffins Complet

Cereals And Potatoes

Product Insights

4 Muffins Complet are whole‑grain English‑style muffins sold by Carrefour and belong to the Cereals and potatoes (Bread) family of foods. They carry a Nutri‑Score of A and are classified as NOVA 4, offering high protein (11 g) and fiber (6.7 g) per 100 g while containing moderate sugar (5.5 g), low fat and only 0.73 g of salt. The product contains gluten, may have traces of milk, egg, nuts, soy and sesame, and includes additives such as calcium propionate, sorbic acid and acerola antioxidant, reflecting its ultra‑processed nature.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal367 kcal

Fat2.8 g

Saturated Fat0.3 g

Carbohydrates40 g

Sugars5.5 g

Comparative Analysis

Compared with the average bakery item, this whole‑grain muffin contains slightly more sugar (5.5 g vs 4.8 g per 100 g), but delivers higher protein (11 g vs 9.9 g) and fiber (6.7 g vs 5.4 g) while its salt level is markedly lower (0.73 g vs 4 g).

Ingredients

Farine complète de _blé_ 49,5%, eau, levure, _gluten_ de _blé_, sucre, semoule de _blé_ dur, huile de colza, alcool, sel, farine de _blé_, levain de _blé_ déshydraté désactivé, amidon de maïs, antioxydant : acérola en poudre, conservateurs : propionate de calcium et acide sorbique, levure sèche désactivée. Peut contenir des traces de lait, graines de sésame, fruits à coque, œuf, soja et moutarde.

84%

35%

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