Saint Agur

Saint Agur is a French blue‑veined cheese made from pasteurised cow’s milk, belonging to the milk and dairy product group. It carries a Nutri‑Score of D and is classified in Nova group 3, reflecting its relatively high levels of fat (33 g), saturated fat (23 g) and salt (2.2 g per 100 g), while sugars are low at 0.5 g. The cheese provides 16 g of protein and 0.27 g of calcium per 100 g, but the high saturated fat and salt, along with a modest protein content compared with other cheeses, make it a rich indulgence best enjoyed in moderation; despite a “no‑lactose” label, the ingredient list indicates lactose is present.