Nautilus
Foie de morue
Product Insights
Foie de morue is a cod liver product classified in the Fish dietary family. It carries a Nutri-Score of D and is generally considered a NOVA 3 food, indicating a processed culinary ingredient. While it provides valuable omega‑3 fatty acids and is sourced from a sustainable MSC fishery, it is high in saturated fat and salt and offers less protein than typical lean fish.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average lean fish products, this cod liver contains far more fat (37 g vs 6.6 g), saturated fat (5.1 g vs 1.3 g) and energy (376 kcal vs 149 kcal), but much less protein (7 g vs 18 g) and lower sugar (0.05 g vs 0.98 g), while its salt level (0.95 g) is well below the typical 5.3 g per 100 g.
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Frequently Asked Questions
Everything you need to know about Foie de morue.
