Why is Simplement Bon - 25% de Sel* classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham undergoes curing, cooking and the addition of several food‑industry ingredients, which places it in the ultra‑processed NOVA 4 category. Its formulation includes sodium nitrite (E250) as a preservative, sodium ascorbate (E301) as an antioxidant, yeast extract, dextrose from corn, a natural flavouring, and a small amount of sunflower oil, all of which are typical of highly processed meat products.

How does the low‑salt content of this ham affect a hypertensive diet?

With only 0.35 g of salt per 100 g (about 10 % of the average processed‑meat salt level), the ham can be incorporated into a hypertension‑friendly meal plan, helping to keep daily sodium intake below recommended limits while still providing a substantial amount of protein.

Is this ham suitable for gluten‑free, vegan, or keto dietary patterns?

The product is gluten‑free because it contains no wheat‑derived ingredients. It is not vegan or vegetarian, as the main ingredient is pork ham. However, its very low carbohydrate (≈1.4 g per 100 g) and high fat‑to‑carb ratio make it compatible with ketogenic diets.

Fleury Michon • 280 g

Simplement Bon - 25% de Sel*

Fish Meat Eggs

Product Insights

Simplement Bon - 25% de Sel* is a reduced‑salt cooked white ham from France, classified in the processed‑meat group. It delivers 22 g of protein per 100 g while containing only 0.35 g of salt, 2.9 g of fat and virtually no sugars, making it a low‑fat, low‑salt protein source. Nevertheless, it is an ultra‑processed (NOVA 4) product with additives such as sodium nitrite (E250) and sodium ascorbate (E301), and carries a Nutri‑Score B, indicating room for nutritional improvement.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Salt

low

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables2.4 %

Comparative Analysis

Compared with average processed meats (≈18.6 g fat, 6.8 g saturated fat, 3.5 g salt and 255 kcal per 100 g), this ham provides just 2.9 g fat, 1.1 g saturated fat, 0.35 g salt and 117 kcal while offering more protein (22 g vs 18 g) and no sugar.

Ingredients

Jambon de porc, bouillon (eau, os de porc, plantes aromatiques, _céleri_, épices, viande de porc, oignon, huile de tournesol), sel, dextrose de maïs, extrait de levure, arôme naturel, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Simplement Bon - 25% de Sel*.

Fleury Michon

70 g