Why is Le Supérieur – avec Couenne – 25% de sel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because its ingredient list includes processed components such as pork fond, dextrose, sodium nitrite as a preservative, and sodium ascorbate as an antioxidant, all of which are typical of ultra‑processed foods.

How does the salt content in this reduced‑salt ham affect a hypertensive diet?

With 1.4 g of salt per 100 g, the ham provides about 40 % less salt than regular ham, but it still contributes to daily sodium intake and should be consumed in moderation by people managing high blood pressure.

Is the celery present in this product a concern for people with celery allergy?

Yes, celery is listed as an allergen in the ingredient list, so individuals with a known celery allergy should avoid this ham.

Fleury Michon • 160g

Le Supérieur - avec Couenne -25% de sel*

Fish Meat Eggs

Product Insights

Le Supérieur – avec Couenne – 25% de sel is a sliced white ham with rind from France, classified in the processed meat family. It provides a high protein content of 21 g per 100 g, low sugars at 0.5 g, and a reduced‑salt level that earns it a Nutri‑Score of C despite being an ultra‑processed product in NOVA group 4. The formulation includes sodium nitrite as a preservative, sodium ascorbate as an antioxidant, and celery, which may trigger allergies, while the fat, saturated fat and salt levels remain moderate.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal135 kcal

Fat5.4 g

Saturated Fat2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average processed‑meat product (1.56 g sugar, 18.58 g fat, 6.78 g saturated fat, 3.52 g salt, 254.77 kcal per 100 g), this ham delivers roughly one‑third the sugar, less than a third the fat and saturated fat, under half the salt, and about half the calories.

Ingredients

Jambon de porc, couenne de porc, bouillon de légumes 2.7% (eau, _céleri_, sauge, carotte, jus concentré de _céleri_, poireau, oignon, huile de tournesol), sel, fond de porc (eau, os de porc, viande de porc, épices), dextrose de maïs, épices, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.

84%

35%

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