Why is Jambon supérieur Sans couenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the product includes added sugars (dextrose), natural flavourings and two food‑grade additives, sodium nitrite (E250) used as a preservative and sodium erythorbate (E316) as an antioxidant, beyond the simple meat base, which moves it into the ultra‑processed category.

How does the salt content of this ham affect a hypertensive or low‑sodium diet?

With 1.4 g of salt per 100 g, the ham contains about 40 % less salt than typical hams but still contributes a moderate amount, so it can be included in a reduced‑salt regimen if overall daily sodium intake is carefully monitored.

Is the sodium nitrite (E250) used in this ham a health concern for consumers?

Sodium nitrite is approved for curing meat and prevents bacterial growth, but excessive intake has been linked to nitrosamine formation; the amount present is within regulatory limits, yet individuals who avoid nitrites should choose nitrite‑free alternatives.

TRADILÈGE • 240 g

Jambon supérieur Sans couenne

Fish Meat Eggs

Product Insights

Jambon supérieur Sans couenne is a French cooked pork ham that has been stripped of skin and fat and contains 25 % less salt than standard hams. It falls in the processed‑meat PNNS group, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), reflecting the presence of added dextrose, natural flavourings, a sodium‑nitrite preservative (E250) and an antioxidant (E316). Nutritionally it offers low fat (3.1 g), low sugars (0.5 g) and reduced salt (1.4 g) per 100 g while providing a high protein content (22 g), yet its moderate salt level and additive list keep its overall health rating modest.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal49 kcal

Fat3.1 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average processed hams, this ham contains dramatically less fat (3.1 g vs 18.6 g), lower salt (1.4 g vs 3.5 g) and sugars (0.5 g vs 1.6 g) per 100 g, while delivering a higher protein amount (22 g vs 18.4 g).

Ingredients

Jambon de porc, sel, dextrose, aromes naturels, antioxydant : e316, conservateur : e250.

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Frequently Asked Questions

Everything you need to know about Jambon supérieur Sans couenne.

Jambon supérieur sans couenne -25% de sel

Marque Repère, Tradilège

80 g