Why is Jambon supérieur sans couenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is labeled NOVA 4 because it undergoes multiple industrial steps, mechanical trimming, cooking, and the addition of ingredients such as dextrose, natural flavourings and the antioxidant E300 (ascorbic acid). These additives, together with the absence of traditional curing agents like nitrites, place the product in the ultra‑processed category.

How does the salt content of this ham affect a hypertensive or heart‑healthy diet?

At 1.9 g of salt per 100 g (about 1900 mg of sodium), the ham provides roughly 40 % of the WHO recommended daily limit of 5 g of salt, so regular consumption can raise blood pressure and should be limited by people with hypertension or those following a heart‑healthy diet.

Is this product compatible with gluten‑free, low‑carb or keto dietary patterns?

Yes, the ham is certified gluten‑free, contains virtually no carbohydrates and is high in protein, making it suitable for gluten‑free, low‑carb and keto diets, although its relatively high salt content should be taken into account.

Monique Ranou • 210 g

Jambon supérieur sans couenne 6 tranches

Fish Meat Eggs

Product Insights

This product is a French‑style cooked superior ham, classified in the processed‑meat group of the French dietary guidelines. It carries a Nutri‑Score of C and belongs to NOVA group 4, indicating an ultra‑processed product that contains added dextrose, natural flavorings and a small amount of the antioxidant E300 (ascorbic acid). Nutrition per 100 g shows low fat (2.3 g), low saturated fat (0.8 g), low sugars (0.5 g) and high protein (21 g), but the salt level is 1.9 g, which is relatively high and contributes to its modest overall score.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal106 kcal

Fat2.3 g

Saturated Fat0.8 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar cooked hams, this slice contains far less fat (2.3 g vs 18.6 g), saturated fat (0.8 g vs 6.8 g), salt (1.9 g vs 3.5 g) and sugars (0.5 g vs 1.6 g), while delivering more protein (21 g vs 18.4 g) and roughly half the calories (106 kcal vs 255 kcal per 100 g).

Ingredients

Jambon de porc (origine : France), sel, dextrose, arômes naturels*, antioxydant : acide ascorbique.* présence naturelle de polyphénols.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon supérieur sans couenne 6 tranches.

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