Why is Simplement bon - 25% de Sel* classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The ham undergoes multiple industrial steps such as cooking, the addition of a seasoned broth, and the inclusion of preservatives and flavour enhancers, which places it in the ultra-processed NOVA 4 category. Its ingredient list includes sodium nitrite (preservative), sodium ascorbate (antioxidant), dextrose from corn, yeast extract and a natural flavouring.

How does the sugar and salt content in this reduced-salt ham affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the product adds negligible carbohydrate load for diabetics, but it still provides 1.4 g of salt, which contributes to daily sodium intake and should be limited for people with hypertension; portion control is recommended.

Is the celery present in this ham a concern for people with a celery allergy?

Yes, celery is listed as an allergen in the ingredient list, so anyone allergic to celery should avoid this ham.

Fleury Michon • 210 g

Simplement bon - 25% de Sel*

Fish Meat Eggs

Product Insights

Simplement bon - 25% de Sel* is a French cooked white ham of superior quality that belongs to the processed meat category. It earns a Nutri-Score of C and is classified in the ultra-processed NOVA 4 group, containing 22 g of protein per 100 g, low sugars (0.5 g) and reduced salt (1.4 g), but also includes additives such as sodium nitrite, sodium ascorbate and a natural flavouring. While the product is gluten-free and offers a higher protein density than the average processed meat, its moderate salt level and presence of nitrite preservative raise health considerations.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat2.9 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical processed meats, this ham contains less than one-third the average sugar (0.5 g vs 1.56 g) and about half the average salt (1.4 g vs 3.52 g) per 100 g, while delivering a higher protein content (22 g vs 18.4 g).

Ingredients

Jambon de porc, bouillon (eau, os de porc, plantes aromatiques, _céleri_, épices, viande de porc, oignon, huile de tournesol), sel, dextrose de maïs, extrait de levure, arôme naturel, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Simplement bon - 25% de Sel*.

Fleury Michon

315 g