Blini • 100 g
Guacamole
Product Insights
Guacamole is a plant-based dip classified in the Fat and sauces group of the PNNS food classification. Per 100 g it delivers 155 kcal, 14.6 g of fat (including 3.7 g saturated), 1.6 g protein, 6.1 g fiber, 0.7 g sugars and 1.13 g salt, resulting in a Nutri-Score of C. While the high fiber and low sugar are positives, the moderate fat and salt levels, together with a C rating, indicate a product that should be consumed in moderation.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the typical guacamole-style dip, this product supplies far less sugar (0.7 g vs 10.95 g) and salt (1.13 g vs 5.02 g), but contains more fat (14.6 g vs 12.0 g), saturated fat (3.7 g vs 2.1 g) and notably higher fiber (6.1 g vs 1.36 g) per 100 g.
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Frequently Asked Questions
Everything you need to know about Guacamole.
