Why is Guacamole Extra classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 label because the recipe incorporates processed ingredients such as a thickening agent (E415 - xanthan gum), an antioxidant (E300 - ascorbic acid), an acidity regulator (E330 - citric acid) and a preservative (E202 - potassium sorbate), as well as a manufactured hot-sauce blend; these industrial additives place it in the ultra-processed category.

How does the sugar and salt content in Guacamole Extra affect a diabetic or hypertensive diet?

With only 1.1 g of sugar per 100 g, the spread has a minimal impact on blood glucose, making it generally acceptable for a diabetic diet, but its 0.94 g of salt per 100 g contributes a moderate sodium load that may be problematic for people managing hypertension, so portion control is advisable.

Based on the ingredient list, is Guacamole Extra suitable for vegan, keto, gluten-free, or halal diets?

The product is fully vegan and keto-friendly due to its high avocado fat and low carbohydrate content; however, it is not certified gluten-free because of possible gluten traces, and while it contains no animal-derived ingredients and thus likely complies with halal principles, no official halal certification is stated.

L'atelier Blini • 175 g

Guacamole Extra

Fat And Sauces

Product Insights

Guacamole Extra is a plant-based avocado spread produced by L'atelier Blini and sold in 175 g PET pots across French supermarkets. It falls under the Fat and Sauces (PNNS) category, carries a Nutri-Score of A and a NOVA 4 rating, delivers 4.2 g of fiber and 98.6% fruit/vegetable content per 100 g, while offering low sugar (1.1 g), moderate salt (0.94 g) and about 12 g of total fat. The formulation includes four additives (E415, E300, E330, E202) and may contain traces of gluten, crustaceans, egg, fish, milk, sesame and molluscs, which could affect allergy-sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat8.3 g

Saturated Fat2.3 g

Carbohydrates5.6 g

Sugars1.1 g

Comparative Analysis

Guacamole Extra contains only 1.1 g of sugar versus the category average of 10.95 g, 0.94 g of salt versus 5.02 g, comparable total fat (~12 g), markedly higher fiber (4.2 g vs 1.36 g) and slightly lower protein (1.5 g vs 2.1 g).

Ingredients

Avocat 91% - tomates - oignon - sel - coriandre - épaississant : E415 - piment doux 0,2% - oignon déshydraté - cumin en poudre - poivre en poudre - antioxydant: E300 - correcteur d'acidité : E330 - conservateur : E202 - sauce piment (vinaigre, piment rouge, sel). Traces éventuelles de céréales contenant du gluten, crustacés, oeufs, poissons, lait, graines de sésame et mollusques.

84%

35%

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