Why is Trio chou jambon Aux dés de comté AOP classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad combines several industrially processed components such as refined rapeseed oil, dextrose, powdered vegetables, cheese, cream and a thickening agent; the only listed additive is xanthan gum (E415), which classifies the product as ultra‑processed under the NOVA system.

How does the salt content in this salad affect a hypertensive diet?

With 0.93 g of salt per 100 g, the product contributes a moderate amount of sodium; a 300 g serving provides about 2.8 g of salt, which is roughly 55 % of the WHO’s recommended maximum of 5 g per day, so it should be consumed cautiously by people managing high blood pressure.

Based on its ingredients, is this salad suitable for vegan, gluten‑free, or keto diets?

No. The salad contains pork ham, Comté cheese, cream and egg yolk, making it unsuitable for vegans; it also lists traces of gluten, so it cannot be considered gluten‑free, and its carbohydrate content from vegetables and sugars exceeds the strict limits of a keto regimen.

Carrefour • 300 g

Trio chou jambon Aux dés de comté AOP

Composite Foods

Product Insights

Trio chou jambon Aux dés de comté AOP is a ready‑to‑eat white cabbage, ham and Comté cheese salad packaged in a plastic tray and sold by Carrefour. It belongs to the Composite foods group, carries a Nutri‑Score of C and is classified as NOVA 4, with moderate fat (15 g), saturated fat (2.9 g), moderate salt (0.93 g) and low sugars (2.2 g) per 100 g, while providing 4.2 g protein and 1.7 g fiber. The formulation includes allergens (egg, milk, mustard) and a thickenner (xanthane gum, E415), making it an ultra‑processed product that is not a low‑salt or low‑fat choice despite its vegetable content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal168 kcal

Fat15 g

Saturated Fat2.9 g

Carbohydrates2.2 g

Sugars2.2 g

Comparative Analysis

Compared with the average prepared pasta salad, this product contains markedly more fat (15 g vs 5.9 g) and saturated fat (2.9 g vs 1.9 g), but its sugar (2.2 g vs 3.6 g) and salt (0.93 g vs 3.55 g) are considerably lower, resulting in a slightly lower energy value (168 kcal vs 175 kcal).

Ingredients

Chou blanc râpé 46,5%, huile de colza, tomates, jambon cuit supérieur 7,7% (jambon de porc 7,1% (origine : France), sel, dextrose, poudre de légumes déshydratés (blette, carotte), ferments), _Comté_ AOP 5,8%, eau, _crème_ fraîche liquide, vinaigre d'alcool, oignons, sel, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), jaune d'_œuf_, ciboulette, épaississant : gomme xanthane, poivre blanc. Peut contenir des traces de céleri, soja, graines de sésame, poisson, crustacés, gluten et fruits à coques.

84%

35%

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