Why is Piémontaise au jambon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad is deemed ultra‑processed because it includes industrial ingredients such as a mustard dressing, rapeseed oil, modified potato starch, flavorings, sweeteners (glucose syrup and dextrose) and several preservatives. The additives listed on the label are sodium nitrite (E250), sodium erythorbate (E316), potassium sorbate (E202) and xanthan gum (E415), all of which are typical of NOVA 4 foods.

How does the sugar and salt content of this ham and potato salad affect a diabetic or hypertensive diet?

The product contains only 0.9 g of sugars per 100 g, which is well below the average for similar salads and therefore has a minimal impact on blood glucose levels. However, it provides 0.93 g of salt per 100 g, which is moderate; people monitoring sodium intake for hypertension should consider this amount in their daily total.

Is Piémontaise au jambon suitable for vegan, keto, halal or gluten‑free diets?

No, the salad is not vegan because it contains pork ham, eggs and egg‑based ingredients. It is not halal due to the presence of pork and sodium nitrite, a common meat preservative. While it has a low carbohydrate count (8.5 g per 100 g), the carbs are still higher than typical keto targets, making it a poor fit for strict keto plans. Finally, the product may contain traces of gluten, so it cannot be guaranteed gluten‑free.

Carrefour • 500 g

Piémontaise au jambon

Composite Foods

Product Insights

Piémontaise au jambon is a pre‑packaged French potato salad that combines cooked potatoes, tomatoes, superior cooked ham, hard‑boiled eggs and a mustard‑based dressing. It falls under the Composite foods and One‑dish meals groups, carries a Nutri‑Score of C and is classified as NOVA 4, reflecting a relatively high fat content (8.6 g per 100 g) while keeping sugars, saturated fat and salt low. The product contains several allergens (eggs, mustard, possible traces of celery, gluten, crustaceans, nuts, sesame, milk, fish and soy) and additives such as sodium nitrite, sodium erythorbate, potassium sorbate and xanthan gum, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal129 kcal

Fat8.6 g

Saturated Fat0.8 g

Carbohydrates8.5 g

Sugars0.9 g

Comparative Analysis

Compared with the average values for similar salads, this ham‑and‑potato salad contains more fat (8.6 g vs 5.9 g) but considerably less sugar, salt, saturated fat, calories, carbohydrates, protein and fiber.

Ingredients

Pommes de terre cuites 48%, tomates 16%, jambon cuit supérieur 10% (jambon de porc (Origine : France), eau, sel, arômes, contient sirop de glucose et/ou dextrose, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), huile de colza, eau, _œufs_ durs 4,4%, cornichons 3,1%,vinaigre d'alcool, sel, _moutarde_ (eau, graines de _moutarde_, vinaigre d'alcool, sel), amidon modifié de pomme de terre, jaune d'_œuf_ en poudre, conservateur : sorbate de potassium, persil déshydraté, épaississant : gomme xanthane, poivre, sirop de glucose. Peut contenir des traces de céleri, céréales contenant du gluten, crustacés, fruits à coque, graines de sésame, lait, poissons et soja.

84%

35%

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