Why is Ma piémontaise jambon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is a pre‑packed ready meal that includes multiple processed ingredients such as cured ham, glucose syrup, and several food‑grade additives; its label lists preservatives (E250, E316), a stabiliser (E415), and a sorbate (E202), which together place it in NOVA group 4 for ultra‑processed foods.

How does the sugar and salt content in Ma piémontaise jambon affect a diabetic or hypertensive diet?

With only 0.9 g of sugars per 100 g, the salad adds minimal simple carbohydrates, making it relatively suitable for diabetes management, but its 1.1 g of salt per 100 g, while lower than the average ready‑meal, still contributes to daily sodium intake and should be limited for people with hypertension.

Is mustard in Ma piémontaise jambon a concern for people with mustard allergy?

Yes, mustard is listed as an ingredient and is highlighted as an allergen; individuals who are allergic to mustard should avoid this product, as even small amounts can trigger an allergic reaction.

Pierre Martinet • 300 g

Ma piémontaise jambon

Composite Foods

Product Insights

Ma piémontaise jambon is a ready‑to‑eat French piémontaise‑style potato salad with ham, classified as a composite food and one‑dish meal. It carries a Nutri‑Score of C and falls in NOVA group 4, indicating an ultra‑processed product; per 100 g it provides 11 g fat, 1 g saturated fat, 0.9 g sugars, 1.1 g salt, 3.7 g protein and 1.1 g fiber, while containing several additives such as E250, E316, E202 and E415 and allergens egg and mustard. The salad is sold in a plastic tray, has an Eco‑score of D and should be kept refrigerated and consumed promptly after opening.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal127 kcal

Fat11 g

Saturated Fat1 g

Carbohydrates7.9 g

Sugars0.9 g

Comparative Analysis

Compared with the average prepared salad, this piémontaise ham salad contains about twice as much fat (11 g vs 5.9 g) while delivering markedly lower sugars (0.9 g vs 3.6 g) and less salt (1.1 g vs 3.6 g) per 100 g.

Ingredients

Pomme de terre 49%, tomate 14%, huile de colza, jambon cuit supérieur 10% (jambon de porc (origine : UE), eau, sel, arômes, contient sirop de glucose et/ou dextrose, conservateurs : E316, E250), oeuf dur, cornichon, épices, vinaigre d'alcool, moutarde (eau, graine de moutarde, sel), jaune d'oeuf, sel, sirop de glucose, amidon transformé, conservateur : sorbate de potassium, épaississant : gomme xanthane,

84%

35%

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