Is the milk in this yogurt a concern for individuals with a milk allergy?

Yes, the product contains semi-skimmed milk, skimmed milk powder and lactic ferments derived from milk, so anyone allergic to milk should avoid it.

Based on the ingredients, is this product suitable for a keto diet?

The yogurt is low in sugar and total carbohydrates (around 5‑6 g per 100 g), so it can fit into a ketogenic plan when portion sizes are limited, but its lactose content still adds carbs, making moderate consumption advisable.

What is the optimal way to store this yogurt once opened to maintain its nutritional integrity?

Keep the yogurt refrigerated at 2-4 °C, seal the container tightly, avoid temperature fluctuations, and consume it within 3-5 days of opening.

Vrai • 500 g

Yaourt nature 4 x 125 g

Milk And Dairy Products

Product Insights

Yaourt nature 4 x 125 g is an organic plain yogurt that belongs to the milk and dairy products group, made from semi-skimmed milk, skimmed milk powder and selected lactic ferments. It carries a Nutri-Score of B and is classified as NOVA 3 (processed), offering low sugar (4.3 g/100 g), low salt (0.1 g/100 g), modest saturated fat (1.3 g/100 g), moderate protein (3.9 g/100 g) and about 50 kcal of energy per 100 g. While its organic certification and low-sugar profile are positive, it contains milk allergens, is not vegan and its processing level may be a drawback for those avoiding processed foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal50 kcal

Fat1.9 g

Saturated Fat1.3 g

Carbohydrates4.3 g

Sugars4.3 g

Comparative Analysis

Against the typical 100‑g benchmark, this yogurt delivers about 4 g of sugar (vs 7.5 g), 0.1 g of salt (vs 1 g), 1.3 g of saturated fat (vs 3.7 g), 3.9 g of protein (slightly above the 3.8 g average) and roughly 50 kcal of energy (about half the 113 kcal average).

Ingredients

Lait demí-écrémé“, lait écrémé en poudre", ferments lactiques sélectionnés (lait). *Issus de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Yaourt nature 4 x 125 g.

U, U Bio

500 g