How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With 4.5 g of sugars per 100 g, the yogurt provides moderate carbohydrate load, so diabetics should watch portion sizes to keep blood glucose stable, while its low salt level of 0.13 g per 100 g makes it generally safe for hypertension when eaten in moderation.

Is the skimmed milk in this product a concern for lactose‑intolerant individuals?

Yes, the yogurt contains about 5.98 g of lactose per 100 g, so those with lactose intolerance may experience digestive discomfort and should consider lactose‑free alternatives.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The yogurt is not vegan because it contains dairy, it is not keto-friendly due to 5 g of carbohydrates and 4.5 g of sugars per 100 g, it is generally acceptable for halal consumers as it contains only milk, and it is gluten‑free since no grain ingredients are listed.

Pâturages • 500 g

Yaourt nature 0% bio 4x125g

Milk And Dairy Products

Product Insights

Yaourt nature 0% bio 4x125 g is an organic, low-fat (0 % fat) plain yogurt sold in a 500 g pack of four 125 g pots, produced in France by the Pâturages brand and marketed at Intermarché. Nutritionally it is very low in fat, saturated fat, salt and calories, providing 0 g fat, 0 g saturated fat, 0.13 g salt and 36 kcal per 100 g, while delivering 4.3 g protein and only 4.5 g sugars – less sugar than the average French yogurt – but it still contains lactose and therefore the milk allergen. The product belongs to the Milk and dairy products (Milk and yogurt) group, carries a Nutri-Score of A, is classified in NOVA group 3, contains no additives, making it suitable for low-fat diets but unsuitable for people with milk allergy or lactose intolerance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal36 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates5 g

Sugars4.5 g

Comparative Analysis

Compared with the average French yogurt, this product contains far less fat (0 g vs 5.97 g), salt (0.13 g vs 1.03 g), sugars (4.5 g vs 7.46 g) and calories (36 kcal vs 113 kcal per 100 g), while providing slightly more protein (4.3 g vs 3.76 g).

Ingredients

Lait écrémé* 97%, poudre de lait écrémé*, ferments lactiques (dont lait).* Ingrédients issus de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Yaourt nature 0% bio 4x125g.

Paturages

500 g

Yaourt étuvé BIO nature 4x125g

View Analysis

Vrai

500 g

Yaourt nature 4 x 125 g

View Analysis

Nature bio

500 g (4x125g)