Why is Yaourt nature 0 % Bio classified as NOVA 3 and what additives does it contain?

The yogurt is made by pasteurising cow's milk and fermenting it with live bacterial cultures; it contains only milk and those cultures, with no added fats, sweeteners, preservatives or colorants, which places it in the modestly processed NOVA 3 category.

How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With 4.5 g of sugars and only 0.1 g of salt per 100 g, the product provides modest carbohydrate that can fit into a controlled‑carb plan for diabetes, while its very low salt makes it suitable for blood‑pressure‑friendly diets when consumed in reasonable portions.

Is this plain organic yogurt suitable for vegan, keto, or gluten‑free eating patterns?

The yogurt is made from cow's milk, so it is not vegan; however, its low carbohydrate content (4.5 g per 100 g) can be incorporated into a keto diet in limited amounts, and it is naturally gluten‑free.

Nature bio • 500 g (4x125g)

Yaourt nature 0 %, Bio, 4x125g

Milk And Dairy Products

Product Insights

Nature Bio's plain organic yogurt is a 0 %‑fat, cow‑milk product belonging to the milk and yogurt family. It carries a Nutri‑Score of A and is classified as a NOVA 3 food, reflecting its minimal processing and the use of only milk and live bacterial cultures. Nutritionally it offers low fat, low salt and modest protein while providing 4.5 g of natural sugars per 100 g, making it a relatively lean option though the sugar still contributes to daily carbohydrate intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal35 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates4.5 g

Sugars4.5 g

Comparative Analysis

Compared with typical yogurts, this product has no fat (0 g vs ~6 g), only 0.1 g of salt versus the category average of 1.03 g, and 4.5 g of sugars, which is well below the average 7.46 g per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt nature 0 %, Bio, 4x125g.

Pâturages

500 g