How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With 4.5 g of sugar and 0.14 g of salt per 100 g, the product is lower in both nutrients than many flavored yogurts, making it a reasonable option for people managing blood glucose or blood pressure, though portion size should still be considered because it does contain carbohydrates.

Is the lactose in this yogurt a concern for people with lactose intolerance?

The yogurt contains about 3.2 g of lactose per 100 g, so individuals with lactose intolerance may experience symptoms unless they tolerate small amounts or use lactase supplements.

Can this yogurt be part of a vegan, keto, gluten-free or halal diet?

It is not vegan because it is made from milk, but it is gluten-free as no grains are present. The carbohydrate level (4.5 g per 100 g) allows limited inclusion in a strict keto plan, and halal suitability depends on certification of the milk and bacterial cultures used.

Malo • 4*125 g

Yaourt nature BIO

Milk And Dairy Products

Product Insights

Yaourt nature BIO is a plain organic yogurt that falls within the Milk and dairy products family. It earns a Nutri-Score of B and is classified as NOVA 1, meaning it is minimally processed. Per 100 g it provides 4.1 g protein, 3.4 g total fat (including 2.3 g saturated fat), 4.5 g sugars and 0.14 g salt, offering a relatively low sugar and salt content but a moderate amount of saturated fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal65 kcal

Fat3.4 g

Saturated Fat2.3 g

Carbohydrates4.5 g

Sugars4.5 g

Comparative Analysis

Compared with average yogurts (7.46 g sugar, 5.97 g fat, 3.71 g saturated fat and 1.03 g salt per 100 g), this yogurt contains markedly lower sugar, fat, saturated fat and salt.

Ingredients

Lait entier pasteurisé* 94%,lait concentré écrémé*, ferments lactiques. * Issu de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt nature BIO.

Malo

4*125 g