Why is this yogurt classified as moderately processed (NOVA 3) and what additives does it contain?

NOVA 3 indicates the product includes processed ingredients such as skimmed‑milk powder and cultured lactic ferments, but it does not contain any food additives, preservatives, or flavorings; the only non‑milk component is the powdered skim milk used to adjust texture.

How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With 4.1 g of sugar and 0.13 g of salt per 100 g, the yogurt provides relatively low carbohydrate and sodium levels, making it suitable for moderate consumption in diabetic or blood‑pressure‑controlled diets, though portion size should still be considered.

Is the whole milk in this yogurt a concern for people with lactose intolerance?

Yes; the product’s main ingredient is 96 % organic whole milk, which contains lactose, so individuals with lactose intolerance may experience symptoms unless they use lactase supplements or choose a lactose‑free alternative.

Carrefour BIO, Carrefour • 12 x 125 g

Yaourt nature au lait entier

Milk And Dairy Products

Product Insights

Yaourt nature au lait entier is an organic whole‑milk yogurt sold in 12‑pack individual 125 g pots. It carries a Nutri‑Score of B, falls in NOVA group 3, and per 100 g provides 3.4 g fat (2.1 g saturated), 4.1 g sugars, 0.13 g salt, 3.9 g protein and 63 kcal, with no added sugars or fiber. While its low sugar, salt and calorie levels are positive, the moderate fat content and reliance on whole milk make it less suitable for low‑fat or strict protein‑focused diets, and it contains milk, a known allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal63 kcal

Fat3.4 g

Saturated Fat2.1 g

Carbohydrates4.1 g

Sugars4.1 g

Comparative Analysis

Compared with the average plain yogurt, this product contains about half the sugar, less than two‑thirds the fat and salt, and a slightly higher protein, resulting in a lower‑calorie option.

Ingredients

_Lait_ entier bio 96%, poudre de _lait_ écrémé bio, ferments _lactiques_.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt nature au lait entier.

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