How does the sugar and salt content in Yaourt Nature BIO affect a diabetic or hypertensive diet?

The yogurt provides 5.5 g of sugars per 100 g, which is a moderate amount of carbohydrates that can raise blood glucose and should be counted within a diabetic meal plan, but it is lower than the average for yogurts, making it a relatively better choice; the very low salt level of 0.12 g per 100 g is well below the recommended limit for hypertension and therefore does not significantly impact blood pressure.

Is the milk in this yogurt a concern for people with dairy allergy or lactose intolerance?

Yes, the product’s main ingredients are whole pasteurised milk, skimmed milk concentrate and lactic ferments, so it contains both dairy proteins and lactose, making it unsuitable for anyone with a milk allergy or lactose intolerance.

Based on its ingredients, is Yaourt Nature BIO suitable for vegan, keto, halal, or gluten‑free diets?

It is not vegan because it contains dairy, it is not keto‑friendly due to its 5.5 g of sugars per 100 g, it may be halal if the milk comes from compliant sources (the data does not specify), and it is gluten‑free as no grain ingredients are listed.

Malo • 4*125 g

Yaourt Nature BIO

Milk And Dairy Products

Product Insights

Yaourt Nature BIO is an organic plain whole‑milk yogurt from the French brand Malo, sold in 125 g cartons (4 × 125 g). Belonging to the Milk and dairy products group, it carries a Nutri‑Score of B, a NOVA 1 classification, and provides 3.6 g of protein per 100 g while keeping salt at a low 0.12 g, but it still contains 5.5 g of sugars and moderate saturated fat. The yogurt is certified organic (EU‑organic) and free from additives, yet its moderate sugar and saturated‑fat levels may be a concern for those seeking very low‑sugar or low‑fat options.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal69 kcal

Fat3.6 g

Saturated Fat2.3 g

Carbohydrates5.5 g

Sugars5.5 g

Comparative Analysis

With 5.5 g of sugar per 100 g, this yogurt falls below the category average of 7.45 g, its salt at 0.12 g is far lower than the 1 g average, and its protein of 3.6 g is close to the typical 3.76 g for similar products.

Ingredients

Lait entier pasteurisé", lait concentré écrémé *, ferments lactiques. Origine du lait : France.

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Frequently Asked Questions

Everything you need to know about Yaourt Nature BIO.

Malo

4*125 g