How does the low sugar and salt content of this sheep’s milk yogurt affect diabetic or hypertensive diets?

With only 4 g of sugars and 0.09 g of salt per 100 g, the yogurt adds minimal glucose and sodium to the diet, making it a relatively safe choice for people managing diabetes or high blood pressure, provided portion sizes are controlled.

Is the sheep’s milk in this yogurt a concern for people with dairy allergies or lactose intolerance?

Yes. The product’s primary ingredient is sheep’s milk, which contains lactose (about 4 g per 100 g) and dairy proteins, so it can trigger reactions in individuals allergic to milk or intolerant to lactose.

Can this yogurt fit into a keto, gluten‑free, or vegan diet?

The yogurt is gluten‑free, but it is neither keto‑friendly nor vegan: it contains lactose and dairy protein, raising carbohydrate content above typical keto limits and excluding it from vegan diets.

La Bergerie • 480 g (4 x 120 g)

Yaourt nature au lait de brebis

Milk And Dairy Products

Product Insights

La Bergerie’s plain sheep’s milk yogurt is an organic, fair‑trade dairy product made from 82% pasteurised sheep’s milk, water and selected lactic cultures. It belongs to the milk and yogurt group, carries a Nutri‑Score of A and is classified as a minimally processed food (NOVA 1). The yogurt is low in fat, saturated fat, sugars and salt, but provides modest protein and contains dairy, making it unsuitable for those with milk allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal29 kcal

Energy121 kJ

Fat0.2 g

Saturated Fat0.1 g

Cholesterol0 g

Comparative Analysis

Compared with the average yogurt, this plain sheep’s milk yogurt contains about 97% less fat, 45% less sugar, 91% less salt, and roughly one‑third the calories, while delivering slightly less protein.

Ingredients

Lait de brebis pasteurisé* (82%), eau, ferments lactiques sélectionnés (lait).

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt nature au lait de brebis.

Envia

500 g (4x125 g)

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2 x 125 g