How does the low sugar and salt content of this plain sheep‑milk yogurt affect diets for people with diabetes or hypertension?

The yogurt’s 3 g of sugar per 100 g is well below the average for yogurts, so it causes a smaller rise in blood glucose, making it a suitable snack for people managing diabetes; its 0.13 g of salt per 100 g is also far lower than typical, helping to keep sodium intake within recommended limits for hypertension, though the moderate saturated fat should still be monitored.

Is the sheep milk used in this yogurt a concern for people with milk allergies or lactose intolerance?

Yes, the product’s ingredient list lists sheep’s milk, which is a milk allergen, and it contains lactose; consumers with a milk allergy should avoid it, and those who are lactose intolerant may experience symptoms, although some individuals find sheep’s milk easier to digest than cow’s milk.

Can this yogurt be incorporated into vegan, keto, or gluten‑free diets?

The yogurt is not vegan because it contains animal milk, but it is naturally gluten‑free and its carbohydrate content (4.4 g per 100 g) is low enough to fit within many keto meal plans, provided the overall daily carb limit is respected.

Naturalia • 2 x 125 g

Yaourt nature au lait de brebis

Milk And Dairy Products

Product Insights

Plain sheep‑milk yogurt, belonging to the Milk and dairy products group, is presented under the name Yaourt nature au lait de brebis. It carries an excellent Nutri‑Score of A, falls in the unprocessed NOVA 1 category, and per 100 g provides 3 g fat (moderate), 2.2 g saturated fat (moderate), 3 g sugars (low), 0.13 g salt (low), 5.5 g protein and 0.5 g fiber, making it lower in sugar, fat and salt than the typical yogurt. The product contains milk, so it is not suitable for people with milk allergies or those following a vegan diet, and its moderate saturated‑fat content may be a consideration for heart‑health‑focused eaters.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average yogurt, this sheep‑milk yogurt contains about half the sugar (3 g vs 7.5 g per 100 g), 40 % less fat (3 g vs 6 g), and roughly one‑tenth the salt (0.13 g vs 1 g), while delivering more protein (5.5 g vs 3.8 g).

Ingredients

Lait de brebis à 3% de matières grasses, ferments lactiques (lait).

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt nature au lait de brebis.

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