How does the low sugar and salt content of these oat flakes affect a diabetic or hypertensive diet?

The very low sugar (1 g) and zero salt make the flakes suitable for managing blood glucose and blood pressure, as they add minimal glucose spikes and no additional sodium.

Are the sesame and soy ingredients in this product a concern for people with nut or soy allergies?

Yes; the flakes contain sesame seeds, soy and traces of tree nuts, so they must be avoided by anyone allergic to these ingredients.

Is this cereal suitable for a gluten‑free diet?

No; although the primary ingredient is oat, the product may contain traces of other gluten‑containing cereals, so it is not certified gluten‑free.

Happy Bio

Flocons d'avoine complets

Cereals And Potatoes

Product Insights

These whole-grain oat flakes are a plant-based breakfast cereal classified in the Cereals and potatoes / Breakfast cereals group. They earn a Nutri-Score of A and belong to NOVA group 1, offering high fiber (12 g) and protein (11 g) per 100 g while keeping sugar at 1 g and salt at 0 g, which are well below typical cereal averages. However, the modest fat content (7.1 g), presence of gluten traces, soy, sesame and tree‑nut residues may be drawbacks for those watching fat intake or with specific allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal377 kcal

Fat7.1 g

Saturated Fat1.3 g

Carbohydrates62 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal, these oat flakes contain far less sugar (1 g vs 14.13 g) and salt (0 g vs 1.77 g), lower fat (7.1 g vs 8.97 g), and higher fiber (12 g vs 8.26 g) and protein (11 g vs 10.15 g).

Ingredients

Flocons d'AVOINE complets. "Produit issu de l'agriculture biologique. Traces possibles d'autres céréales à gluten, soja, fruits à coques et sésame.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Flocons d'avoine complets.

Happy Bio

500 g

Petits flocons d'Avoine

View Analysis

Happy Bio

500 g

Gros flocons d'avoine

View Analysis

Flocons d'avoine complets bio sans gluten

mon fournil

500 g