How does the sugar and salt content in Flocons d'avoine bio affect a diabetic or hypertensive diet?

The very low sugar (0.7 g) and minimal salt (0.02 g) per 100 g make the cereal generally safe for diabetics and people managing blood pressure, as it will not cause significant glucose spikes or excess sodium intake, though portion size and overall diet should still be considered.

Based on the ingredients, is Flocons d'avoine bio suitable for strict diets like vegan, keto, halal, or gluten-free?

The product contains only whole-grain oat flakes and no animal-derived ingredients, so it is fully vegan and compatible with halal standards, but its high carbohydrate content makes it unsuitable for a keto diet, and while oats are naturally gluten-free, the lack of a certified gluten-free claim means cross-contamination cannot be ruled out.

Are the possible traces of milk, nuts, sesame, and soy in this product a risk for people with those allergies?

Yes, the label warns of possible traces of milk, nuts, sesame and soy, so individuals with sensitivities to any of these allergens should avoid the cereal or consult a healthcare professional before consuming it.

Agidra • 500 g

Flocons d'avoine bio

Cereals And Potatoes

Product Insights

Flocons d'avoine bio are organic whole-grain oat flakes positioned as a breakfast cereal within the cereals and potatoes (breakfast cereals) category. The product earns a Nutri-Score of A, falls into NOVA 1 (minimally processed) and delivers high protein (14 g) and fiber (10 g) per 100 g while keeping sugar (0.7 g), salt (0.02 g) and saturated fat (1.3 g) very low. Potential drawbacks include possible traces of milk, nuts, sesame and soy, which may trigger allergies, and a moderate overall fat content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates59 g

Sugars0.7 g

Comparative Analysis

Compared with the average breakfast cereal, these oat flakes contain far less sugar (0.7 g vs 14.14 g per 100 g), dramatically lower salt (0.02 g vs 1.78 g) and slightly lower energy (about 378 kcal vs 389 kcal).

Ingredients

flocons d'avoine complète“. *Ingrédient issu de l'agriculture biologique. Traces possibles de fruits à coque, lait, sésame et soja.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Flocons d'avoine bio.

U, U Bio

500 g